Surimi vs. Romano cheese — In-Depth Nutrition Comparison
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What are the differences between surimi and romano cheese?
- Surimi is higher in selenium and vitamin B12; however, romano cheese is richer in calcium, phosphorus, vitamin B2, zinc, and vitamin B5.
- Romano cheese's daily need coverage for calcium is 106% more.
- Romano cheese contains 2 times less selenium than surimi. Surimi contains 28.1µg of selenium, while romano cheese contains 14.5µg.
- Surimi has less cholesterol.
- Romano cheese has a lower glycemic index (27) than surimi (50).
We used Fish, surimi and Cheese, romano types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +93.8% |
| Contains more CalciumCalcium | +11722.2% |
| Contains more IronIron | +196.2% |
| Contains more ZincZinc | +681.8% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +1661.9% |
| Contains more Vitamin B5Vitamin B5 | +505.7% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +88.7% |
| Contains more WaterWater | +147% |
| Contains more ProteinProtein | +109.5% |
| Contains more FatsFats | +2893.3% |
| Contains more OtherOther | +820.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5160.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 9mg | 1064mg | 106% |
| Saturated fat | 0.191g | 17.115g | 77% |
| Phosphorus | 282mg | 760mg | 68% |
| Sodium | 143mg | 1433mg | 56% |
| Fats | 0.9g | 26.94g | 40% |
| Protein | 15.18g | 31.8g | 33% |
| Vitamin B2 | 0.021mg | 0.37mg | 27% |
| Cholesterol | 30mg | 104mg | 25% |
| Selenium | 28.1µg | 14.5µg | 25% |
| Zinc | 0.33mg | 2.58mg | 20% |
| Vitamin B12 | 1.6µg | 1.12µg | 20% |
| Monounsaturated fat | 0.149g | 7.838g | 19% |
| Calories | 99kcal | 387kcal | 14% |
| Vitamin A | 20µg | 96µg | 8% |
| Vitamin B5 | 0.07mg | 0.424mg | 7% |
| Iron | 0.26mg | 0.77mg | 6% |
| Vitamin B6 | 0.03mg | 0.085mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.63mg | 0.23mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Folate | 2µg | 7µg | 1% |
| Carbs | 6.85g | 3.63g | 1% |
| Vitamin B3 | 0.22mg | 0.077mg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Potassium | 112mg | 86mg | 1% |
| Polyunsaturated fat | 0.443g | 0.593g | 1% |
| Net carbs | 6.85g | 3.63g | N/A |
| Magnesium | 43mg | 41mg | 0% |
| Sugar | 0g | 0.73g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Manganese | 0.011mg | 0.02mg | 0% |
| Tryptophan | 0.092mg | 0.429mg | 0% |
| Threonine | 0.734mg | 1.171mg | 0% |
| Isoleucine | 0.709mg | 1.685mg | 0% |
| Leucine | 1.202mg | 3.071mg | 0% |
| Lysine | 1.387mg | 2.941mg | 0% |
| Methionine | 0.515mg | 0.852mg | 0% |
| Phenylalanine | 0.595mg | 1.71mg | 0% |
| Valine | 0.77mg | 2.183mg | 0% |
| Histidine | 0.35mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
37%
106%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 1290mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 16.924g)
Which food is cheaper?
Surimi is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.