Surimi vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between surimi and chocolate brownie
- Surimi has more vitamin B12, selenium, and phosphorus; however, chocolate brownie is higher in copper, manganese, iron, vitamin A, and vitamin B2.
- Surimi covers your daily need for vitamin B12, 60% more than chocolate brownie.
- Surimi has 2 times more selenium than chocolate brownie. While surimi has 28.1µg of selenium, chocolate brownie has only 11.5µg.
- Surimi has less cholesterol.
These are the specific foods used in this comparison Fish, surimi and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +144.3% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +607.7% |
| Contains more CopperCopper | +1112.5% |
| Contains more ZincZinc | +193.9% |
| Contains more ManganeseManganese | +5236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin B1Vitamin B1 | +605% |
| Contains more Vitamin B2Vitamin B2 | +804.8% |
| Contains more Vitamin B3Vitamin B3 | +346.4% |
| Contains more Vitamin B5Vitamin B5 | +368.6% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
| Contains more FolateFolate | +1350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +144.8% |
| Contains more WaterWater | +505.9% |
| Contains more FatsFats | +3133.3% |
| Contains more CarbsCarbs | +632.8% |
| Contains more OtherOther | +160.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +7174.5% |
| Contains more Poly. FatPolyunsaturated fat | +2024.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.443g | 9.412g | 60% |
| Vitamin B12 | 1.6µg | 0.16µg | 60% |
| Fats | 0.9g | 29.1g | 43% |
| Copper | 0.032mg | 0.388mg | 40% |
| Saturated fat | 0.191g | 7.319g | 32% |
| Selenium | 28.1µg | 11.5µg | 30% |
| Monounsaturated fat | 0.149g | 10.839g | 27% |
| Manganese | 0.011mg | 0.587mg | 25% |
| Phosphorus | 282mg | 132mg | 21% |
| Iron | 0.26mg | 1.84mg | 20% |
| Calories | 99kcal | 466kcal | 18% |
| Protein | 15.18g | 6.2g | 18% |
| Vitamin A | 20µg | 176µg | 17% |
| Cholesterol | 30mg | 73mg | 14% |
| Carbs | 6.85g | 50.2g | 14% |
| Vitamin B2 | 0.021mg | 0.19mg | 13% |
| Vitamin B1 | 0.02mg | 0.141mg | 10% |
| Sodium | 143mg | 343mg | 9% |
| Folate | 2µg | 29µg | 7% |
| Zinc | 0.33mg | 0.97mg | 6% |
| Vitamin B6 | 0.03mg | 0.094mg | 5% |
| Vitamin B3 | 0.22mg | 0.982mg | 5% |
| Vitamin B5 | 0.07mg | 0.328mg | 5% |
| Calcium | 9mg | 57mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Potassium | 112mg | 176mg | 2% |
| Magnesium | 43mg | 53mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 6.85g | 50.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.078mg | 0% |
| Threonine | 0.734mg | 0.228mg | 0% |
| Isoleucine | 0.709mg | 0.265mg | 0% |
| Leucine | 1.202mg | 0.447mg | 0% |
| Lysine | 1.387mg | 0.283mg | 0% |
| Methionine | 0.515mg | 0.132mg | 0% |
| Phenylalanine | 0.595mg | 0.298mg | 0% |
| Valine | 0.77mg | 0.323mg | 0% |
| Histidine | 0.35mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.157g | 0.001g | N/A |
| Omega-3 - DHA | 0.241g | 0.006g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
37%
54%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 7.128g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 8)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $4)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie is relatively richer in vitamins