Surimi vs. Clementine — In-Depth Nutrition Comparison
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Important differences between surimi and clementine
- Surimi has more selenium, phosphorus, and magnesium; however, clementine has more vitamin C, fiber, folate, and vitamin B1.
- Clementine's daily need coverage for vitamin C is 54% more.
- Surimi has 281 times more selenium than clementine. Surimi has 28.1µg of selenium, while clementine has 0.1µg.
- Clementine is lower in sodium.
The food varieties used in the comparison are Fish, surimi and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more IronIron | +85.7% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1242.9% |
| Contains more SeleniumSelenium | +28000% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +58% |
| Contains more CopperCopper | +34.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +215% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B5Vitamin B5 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Selenium | 28.1µg | 0.1µg | 51% |
| Phosphorus | 282mg | 21mg | 37% |
| Protein | 15.18g | 0.85g | 29% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 43mg | 10mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Sodium | 143mg | 1mg | 6% |
| Folate | 2µg | 24µg | 6% |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Calories | 99kcal | 47kcal | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Choline | 14mg | 3% | |
| Vitamin B6 | 0.03mg | 0.075mg | 3% |
| Vitamin E | 0.63mg | 0.2mg | 3% |
| Vitamin B3 | 0.22mg | 0.636mg | 3% |
| Vitamin A | 20µg | 2% | |
| Fructose | 1.64g | 2% | |
| Iron | 0.26mg | 0.14mg | 2% |
| Vitamin B5 | 0.07mg | 0.151mg | 2% |
| Potassium | 112mg | 177mg | 2% |
| Calcium | 9mg | 30mg | 2% |
| Carbs | 6.85g | 12.02g | 2% |
| Zinc | 0.33mg | 0.06mg | 2% |
| Manganese | 0.011mg | 0.023mg | 1% |
| Copper | 0.032mg | 0.043mg | 1% |
| Vitamin B2 | 0.021mg | 0.03mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.9g | 0.15g | 1% |
| Net carbs | 6.85g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1685.9% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +82.5% |
| Contains more CarbsCarbs | +75.5% |
| Contains more WaterWater | +13.4% |
