Surimi vs. Cloudberry — In-Depth Nutrition Comparison
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What are the main differences between surimi and cloudberries?
- Surimi is richer in phosphorus, while cloudberries are higher in vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Cloudberries have 8 times less phosphorus than surimi. Surimi has 282mg of phosphorus, while cloudberries have 35mg.
We used Fish, surimi and Cloudberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +705.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 35mg | 35% |
| Protein | 15.18g | 2.4g | 26% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 43mg | 10% | |
| Iron | 0.26mg | 0.7mg | 6% |
| Sodium | 143mg | 6% | |
| Vitamin B3 | 0.22mg | 0.9mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B2 | 0.021mg | 0.07mg | 4% |
| Copper | 0.032mg | 4% | |
| Potassium | 112mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 99kcal | 51kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Calcium | 9mg | 18mg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Carbs | 6.85g | 8.6g | 1% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.9g | 0.8g | 0% |
| Net carbs | 6.85g | 8.6g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +532.5% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +64.4% |
