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Surimi vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between surimi and club sandwich

  • Surimi has more vitamin B12 and phosphorus; however, club sandwich is richer in vitamin B3, vitamin B6, vitamin B5, iron, vitamin B2, and vitamin B1.
  • Surimi covers your daily vitamin B12 needs 47% more than club sandwich.
  • Surimi contains less sodium.

Specific food types used in this comparison are Fish, surimi and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Surimi vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +34.4%
Contains more PhosphorusPhosphorus +31.2%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13.3%
Contains more CalciumCalcium +955.6%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +426.9%
Contains more CopperCopper +178.1%
Contains more ZincZinc +306.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B12Vitamin B12 +240.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin B3Vitamin B3 +2434.1%
Contains more Vitamin B5Vitamin B5 +1080%
Contains more Vitamin B6Vitamin B6 +886.7%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +1450%
~equal in Vitamin E ~0.61mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +45.4%
Contains more ProteinProtein +13.2%
Contains more FatsFats +794.4%
Contains more CarbsCarbs +190.1%
Contains more OtherOther +224.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1879.2%
Contains more Poly. FatPolyunsaturated fat +324.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Club sandwich DV% diff.
Vitamin B12 1.6µg 0.47µg 47%
Vitamin B3 0.22mg 5.575mg 33%
Sodium 143mg 630mg 21%
Vitamin B6 0.03mg 0.296mg 20%
Vitamin B5 0.07mg 0.826mg 15%
Iron 0.26mg 1.37mg 14%
Vitamin B2 0.021mg 0.186mg 13%
Vitamin B1 0.02mg 0.172mg 13%
Saturated fat 0.191g 3.109g 13%
Fats 0.9g 8.05g 11%
Polyunsaturated fat 0.443g 1.88g 10%
Phosphorus 282mg 215mg 10%
Choline 47.8mg 9%
Zinc 0.33mg 1.34mg 9%
Calcium 9mg 95mg 9%
Vitamin K 0.1µg 8.7µg 7%
Folate 2µg 31µg 7%
Monounsaturated fat 0.149g 2.949g 7%
Selenium 28.1µg 24.8µg 6%
Calories 99kcal 220kcal 6%
Copper 0.032mg 0.089mg 6%
Cholesterol 30mg 46mg 5%
Vitamin C 0mg 4.4mg 5%
Fiber 0g 1.2g 5%
Protein 15.18g 17.19g 4%
Carbs 6.85g 19.87g 4%
Potassium 112mg 226mg 3%
Magnesium 43mg 32mg 3%
Vitamin A 20µg 35µg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 6.85g 18.67g N/A
Sugar 0g 4.68g N/A
Vitamin E 0.63mg 0.61mg 0%
Manganese 0.011mg 0%
Trans fat 0.071g N/A
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0.004g N/A
Omega-3 - DHA 0.241g 0.007g N/A
Omega-3 - DPA 0.014g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
37%
Club sandwich
Minerals Daily Need Coverage Score
37%
Surimi
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 2.918g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 50)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.