Surimi vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between surimi and club sandwich
- Surimi has more vitamin B12 and phosphorus; however, club sandwich is richer in vitamin B3, vitamin B6, vitamin B5, iron, vitamin B2, and vitamin B1.
- Surimi covers your daily vitamin B12 needs 47% more than club sandwich.
- Surimi contains less sodium.
Specific food types used in this comparison are Fish, surimi and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13.3% |
| Contains more CalciumCalcium | +955.6% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more IronIron | +426.9% |
| Contains more CopperCopper | +178.1% |
| Contains more ZincZinc | +306.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +240.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +785.7% |
| Contains more Vitamin B3Vitamin B3 | +2434.1% |
| Contains more Vitamin B5Vitamin B5 | +1080% |
| Contains more Vitamin B6Vitamin B6 | +886.7% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.47µg | 47% |
| Vitamin B3 | 0.22mg | 5.575mg | 33% |
| Sodium | 143mg | 630mg | 21% |
| Vitamin B6 | 0.03mg | 0.296mg | 20% |
| Vitamin B5 | 0.07mg | 0.826mg | 15% |
| Iron | 0.26mg | 1.37mg | 14% |
| Vitamin B2 | 0.021mg | 0.186mg | 13% |
| Vitamin B1 | 0.02mg | 0.172mg | 13% |
| Saturated fat | 0.191g | 3.109g | 13% |
| Fats | 0.9g | 8.05g | 11% |
| Polyunsaturated fat | 0.443g | 1.88g | 10% |
| Phosphorus | 282mg | 215mg | 10% |
| Choline | 47.8mg | 9% | |
| Zinc | 0.33mg | 1.34mg | 9% |
| Calcium | 9mg | 95mg | 9% |
| Vitamin K | 0.1µg | 8.7µg | 7% |
| Folate | 2µg | 31µg | 7% |
| Monounsaturated fat | 0.149g | 2.949g | 7% |
| Selenium | 28.1µg | 24.8µg | 6% |
| Calories | 99kcal | 220kcal | 6% |
| Copper | 0.032mg | 0.089mg | 6% |
| Cholesterol | 30mg | 46mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Protein | 15.18g | 17.19g | 4% |
| Carbs | 6.85g | 19.87g | 4% |
| Potassium | 112mg | 226mg | 3% |
| Magnesium | 43mg | 32mg | 3% |
| Vitamin A | 20µg | 35µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 6.85g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Vitamin E | 0.63mg | 0.61mg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0.004g | N/A |
| Omega-3 - DHA | 0.241g | 0.007g | N/A |
| Omega-3 - DPA | 0.014g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +45.4% |
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +794.4% |
| Contains more CarbsCarbs | +190.1% |
| Contains more OtherOther | +224.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +1879.2% |
| Contains more Poly. FatPolyunsaturated fat | +324.4% |
