Surimi vs. Macaroon — In-Depth Nutrition Comparison
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How are surimi and macaroon different?
- Surimi has more vitamin B12, selenium, and phosphorus; however, macaroon is richer in copper, fiber, iron, and vitamin B6.
- Macaroon covers your daily need for saturated fat, 100% more than surimi.
- Macaroon contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of macaroon is 32.
Fish, surimi and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +80% |
| Contains more PhosphorusPhosphorus | +314.7% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +313.2% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +740.6% |
| Contains more ZincZinc | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.191g | 20.099g | 90% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 6.8µg | 39% |
| Fats | 0.9g | 22.55g | 33% |
| Phosphorus | 282mg | 68mg | 31% |
| Copper | 0.032mg | 0.269mg | 26% |
| Protein | 15.18g | 3.02g | 24% |
| Fiber | 0g | 5.1g | 20% |
| Calories | 99kcal | 460kcal | 18% |
| Carbs | 6.85g | 61.22g | 18% |
| Cholesterol | 30mg | 0mg | 10% |
| Iron | 0.26mg | 0.82mg | 7% |
| Vitamin B6 | 0.03mg | 0.096mg | 5% |
| Sodium | 143mg | 241mg | 4% |
| Zinc | 0.33mg | 0.73mg | 4% |
| Monounsaturated fat | 0.149g | 1.61g | 4% |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Vitamin E | 0.63mg | 0.19mg | 3% |
| Magnesium | 43mg | 29mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Polyunsaturated fat | 0.443g | 0.81g | 2% |
| Choline | 9.1mg | 2% | |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Net carbs | 6.85g | 56.12g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Potassium | 112mg | 123mg | 0% |
| Sugar | 0g | 45.16g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.22mg | 0.22mg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +402.6% |
| Contains more WaterWater | +563.8% |
| Contains more FatsFats | +2405.6% |
| Contains more CarbsCarbs | +793.7% |
| Contains more OtherOther | +134.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +980.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.8% |
