Surimi vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
Significant differences between surimi and fortune cookie
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, fortune cookie is richer in folate, iron, vitamin B1, vitamin B3, and vitamin B2.
- Surimi covers your daily vitamin B12 needs 66% more than fortune cookie.
- Fortune cookie has 15 times less cholesterol than surimi. Surimi has 30mg of cholesterol, while fortune cookie has 2mg.
- Fortune cookie has a higher glycemic index. The glycemic index of fortune cookie is 77, while the glycemic index of surimi is 50.
Specific food types used in this comparison are Fish, surimi and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more PotassiumPotassium | +173.2% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +705.7% |
| Contains more SeleniumSelenium | +869% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +453.8% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +1627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +15900% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +519% |
| Contains more Vitamin B3Vitamin B3 | +736.4% |
| Contains more Vitamin B5Vitamin B5 | +324.3% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.01µg | 66% |
| Selenium | 28.1µg | 2.9µg | 46% |
| Phosphorus | 282mg | 35mg | 35% |
| Carbs | 6.85g | 84g | 26% |
| Protein | 15.18g | 4.2g | 22% |
| Folate | 2µg | 66µg | 16% |
| Iron | 0.26mg | 1.44mg | 15% |
| Calories | 99kcal | 378kcal | 14% |
| Vitamin B1 | 0.02mg | 0.182mg | 14% |
| Vitamin B3 | 0.22mg | 1.84mg | 10% |
| Magnesium | 43mg | 7mg | 9% |
| Cholesterol | 30mg | 2mg | 9% |
| Vitamin B2 | 0.021mg | 0.13mg | 8% |
| Manganese | 0.011mg | 0.19mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.07mg | 0.297mg | 5% |
| Sodium | 143mg | 31mg | 5% |
| Vitamin E | 0.63mg | 0.03mg | 4% |
| Monounsaturated fat | 0.149g | 1.345g | 3% |
| Fats | 0.9g | 2.7g | 3% |
| Copper | 0.032mg | 0.06mg | 3% |
| Vitamin A | 20µg | 1µg | 2% |
| Potassium | 112mg | 41mg | 2% |
| Saturated fat | 0.191g | 0.669g | 2% |
| Zinc | 0.33mg | 0.17mg | 1% |
| Vitamin B6 | 0.03mg | 0.013mg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 6.85g | 82.4g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0g | 45.42g | N/A |
| Polyunsaturated fat | 0.443g | 0.466g | 0% |
| Tryptophan | 0.092mg | 0.061mg | 0% |
| Threonine | 0.734mg | 0.123mg | 0% |
| Isoleucine | 0.709mg | 0.165mg | 0% |
| Leucine | 1.202mg | 0.295mg | 0% |
| Lysine | 1.387mg | 0.157mg | 0% |
| Methionine | 0.515mg | 0.076mg | 0% |
| Phenylalanine | 0.595mg | 0.203mg | 0% |
| Valine | 0.77mg | 0.192mg | 0% |
| Histidine | 0.35mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0.001g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +261.4% |
| Contains more WaterWater | +854.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +1126.3% |
| Contains more OtherOther | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +802.7% |
~equal in
Polyunsaturated fat
~0.466g
