Surimi vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between surimi and cream cracker

Surimi has more vitamin B12, selenium, and phosphorus; however, cream cracker is richer in iron, folate, manganese, vitamin B3, and vitamin B1.
Cream cracker covers your daily iron needs 89% more than surimi.
Cream cracker has 3 times less vitamin B12 than surimi. Surimi has 1.6µg of vitamin B12, while cream cracker has 0.46µg.
Surimi contains less sodium.
Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of surimi is 50.

Specific food types used in this comparison are Fish, surimi and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Cream cracker

Contains more MagnesiumMagnesium	+72%
Contains more PhosphorusPhosphorus	+187.8%
Contains less SodiumSodium	-87.5%
Contains more SeleniumSelenium	+195.8%

Contains more CalciumCalcium	+188.9%
Contains more PotassiumPotassium	+15.2%
Contains more IronIron	+2738.5%
Contains more CopperCopper	+246.9%
Contains more ZincZinc	+100%
Contains more ManganeseManganese	+6972.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Cream cracker

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+247.8%

Contains more Vitamin EVitamin E	+152.4%
Contains more Vitamin B1Vitamin B1	+1390%
Contains more Vitamin B2Vitamin B2	+1042.9%
Contains more Vitamin B3Vitamin B3	+2209.1%
Contains more Vitamin B5Vitamin B5	+560%
Contains more Vitamin B6Vitamin B6	+116.7%
Contains more Vitamin KVitamin K	+17800%
Contains more FolateFolate	+7350%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.26mg	7.38mg	89%
Vitamin B12	1.6µg	0.46µg	48%
Sodium	143mg	1148mg	44%
Folate	2µg	149µg	37%
Selenium	28.1µg	9.5µg	34%
Manganese	0.011mg	0.778mg	33%
Fats	0.9g	20.37g	30%
Vitamin B3	0.22mg	5.08mg	30%
Monounsaturated fat	0.149g	10.625g	26%
Phosphorus	282mg	98mg	26%
Saturated fat	0.191g	5.362g	24%
Vitamin B1	0.02mg	0.298mg	23%
Starch		51.87g	21%
Calories	99kcal	484kcal	19%
Carbs	6.85g	64.55g	19%
Vitamin B2	0.021mg	0.24mg	17%
Protein	15.18g	7.01g	16%
Vitamin K	0.1µg	17.9µg	15%
Polyunsaturated fat	0.443g	2.45g	13%
Cholesterol	30mg		10%
Fiber	0g	2.4g	10%
Copper	0.032mg	0.111mg	9%
Vitamin B5	0.07mg	0.462mg	8%
Vitamin E	0.63mg	1.59mg	6%
Magnesium	43mg	25mg	4%
Vitamin B6	0.03mg	0.065mg	3%
Zinc	0.33mg	0.66mg	3%
Calcium	9mg	26mg	2%
Vitamin A	20µg		2%
Fructose		0.95g	1%
Potassium	112mg	129mg	1%
Net carbs	6.85g	62.15g	N/A
Sugar	0g	9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.092mg		0%
Threonine	0.734mg		0%
Isoleucine	0.709mg		0%
Leucine	1.202mg		0%
Lysine	1.387mg		0%
Methionine	0.515mg		0%
Phenylalanine	0.595mg		0%
Valine	0.77mg		0%
Histidine	0.35mg		0%
Omega-3 - EPA	0.157g	0g	N/A
Omega-3 - DHA	0.241g	0g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Linoleic acid		1.542g	N/A