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  6. Surimi vs. Crème caramel

Surimi vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between surimi and crème caramel

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, crème caramel is higher in vitamin B2, vitamin B5, calcium, and monounsaturated fat.
  • Surimi covers your daily need for vitamin B12, 52% more than crème caramel.
  • Surimi has 5 times more magnesium than crème caramel. While surimi has 43mg of magnesium, crème caramel has only 9mg.
  • Surimi has less cholesterol.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Fish, surimi and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Surimi vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +377.8%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +193.8%
Contains more SeleniumSelenium +223%
Contains more CalciumCalcium +822.2%
Contains more IronIron +46.2%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -62.9%
~equal in Potassium ~118mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +173.9%
Contains more Vitamin B3Vitamin B3 +168.3%
Contains more Vitamin B12Vitamin B12 +344.4%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +634.3%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Crème caramel DV% diff.
Vitamin B12 1.6µg 0.36µg 52%
Selenium 28.1µg 8.7µg 35%
Phosphorus 282mg 96mg 27%
Protein 15.18g 4.53g 21%
Cholesterol 30mg 90mg 20%
Vitamin B2 0.021mg 0.21mg 15%
Vitamin B5 0.07mg 0.514mg 9%
Magnesium 43mg 9mg 8%
Calcium 9mg 83mg 7%
Saturated fat 0.191g 1.799g 7%
Fats 0.9g 4.03g 5%
Carbs 6.85g 22.78g 5%
Sodium 143mg 53mg 4%
Vitamin E 0.63mg 0.23mg 3%
Monounsaturated fat 0.149g 1.266g 3%
Vitamin A 20µg 46µg 3%
Calories 99kcal 145kcal 2%
Folate 2µg 9µg 2%
Iron 0.26mg 0.38mg 2%
Vitamin B6 0.03mg 0.044mg 1%
Vitamin B3 0.22mg 0.082mg 1%
Vitamin B1 0.02mg 0.032mg 1%
Zinc 0.33mg 0.47mg 1%
Net carbs 6.85g 22.78g N/A
Potassium 112mg 118mg 0%
Sugar 0g 23.15g N/A
Copper 0.032mg 0.028mg 0%
Manganese 0.011mg 0.01mg 0%
Vitamin K 0.1µg 0.2µg 0%
Polyunsaturated fat 0.443g 0.392g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0.001g N/A
Omega-3 - DHA 0.241g 0.007g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +235.1%
Contains more WaterWater +12.2%
Contains more OtherOther +19.7%
Contains more FatsFats +347.8%
Contains more CarbsCarbs +232.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +13%
Contains more Mono. FatMonounsaturated fat +749.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.