Surimi vs. Custard — In-Depth Nutrition Comparison
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How are surimi and custard different?
- Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium; however, custard is richer in vitamin B2, calcium, and vitamin B5.
- Daily need coverage for vitamin B12 for surimi is 45% higher.
- Surimi contains 11 times more vitamin E than custard. While surimi contains 0.63mg of vitamin E, custard contains only 0.06mg.
- Surimi has less cholesterol.
- Custard has a lower glycemic index (35) than surimi (50).
Fish, surimi and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PhosphorusPhosphorus | +116.9% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +368.3% |
| Contains more CalciumCalcium | +1444.4% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +30.8% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +207.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +947.6% |
| Contains more Vitamin B5Vitamin B5 | +898.6% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.52µg | 45% |
| Selenium | 28.1µg | 6µg | 40% |
| Phosphorus | 282mg | 130mg | 22% |
| Protein | 15.18g | 3.99g | 22% |
| Vitamin B2 | 0.021mg | 0.22mg | 15% |
| Vitamin B5 | 0.07mg | 0.699mg | 13% |
| Calcium | 9mg | 139mg | 13% |
| Saturated fat | 0.191g | 2.032g | 8% |
| Cholesterol | 30mg | 51mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 43mg | 16mg | 6% |
| Vitamin D | 47IU | 6% | |
| Fats | 0.9g | 4g | 5% |
| Vitamin A | 20µg | 52µg | 4% |
| Carbs | 6.85g | 17.6g | 4% |
| Vitamin E | 0.63mg | 0.06mg | 4% |
| Vitamin B1 | 0.02mg | 0.061mg | 3% |
| Vitamin B6 | 0.03mg | 0.064mg | 3% |
| Sodium | 143mg | 84mg | 3% |
| Potassium | 112mg | 207mg | 3% |
| Zinc | 0.33mg | 0.51mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Monounsaturated fat | 0.149g | 1.127g | 2% |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.443g | 0.312g | 1% |
| Calories | 99kcal | 122kcal | 1% |
| Vitamin B3 | 0.22mg | 0.132mg | 1% |
| Iron | 0.26mg | 0.34mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.85g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Manganese | 0.011mg | 0.007mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.092mg | 0.082mg | 0% |
| Threonine | 0.734mg | 0.192mg | 0% |
| Isoleucine | 0.709mg | 0.207mg | 0% |
| Leucine | 1.202mg | 0.337mg | 0% |
| Lysine | 1.387mg | 0.214mg | 0% |
| Methionine | 0.515mg | 0.091mg | 0% |
| Phenylalanine | 0.595mg | 0.173mg | 0% |
| Valine | 0.77mg | 0.233mg | 0% |
| Histidine | 0.35mg | 0.092mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0.003g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +280.5% |
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +156.9% |
| Contains more OtherOther | +31.5% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
| Contains more Mono. FatMonounsaturated fat | +656.4% |
