Surimi vs. Custard apple — In-Depth Nutrition Comparison
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A recap on differences between surimi and custard apple
- Surimi is higher in vitamin B12, phosphorus, and magnesium, yet custard apple is higher in vitamin C, vitamin B6, fiber, potassium, and vitamin B2.
- Surimi covers your daily vitamin B12 needs 67% more than custard apple.
Food varieties used in this article are Fish, surimi and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1242.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +241.1% |
| Contains more IronIron | +173.1% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +636.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 21mg | 37% |
| Protein | 15.18g | 1.7g | 27% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B6 | 0.03mg | 0.221mg | 15% |
| Cholesterol | 30mg | 0mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Potassium | 112mg | 382mg | 8% |
| Vitamin B2 | 0.021mg | 0.1mg | 6% |
| Carbs | 6.85g | 25.2g | 6% |
| Magnesium | 43mg | 18mg | 6% |
| Iron | 0.26mg | 0.71mg | 6% |
| Sodium | 143mg | 4mg | 6% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Copper | 0.032mg | 4% | |
| Zinc | 0.33mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin A | 20µg | 2µg | 2% |
| Calcium | 9mg | 30mg | 2% |
| Vitamin B3 | 0.22mg | 0.5mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.07mg | 0.135mg | 1% |
| Calories | 99kcal | 101kcal | 0% |
| Fats | 0.9g | 0.6g | 0% |
| Net carbs | 6.85g | 22.8g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.191g | 0.231g | 0% |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0.007mg | 0% |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0.037mg | 0% |
| Methionine | 0.515mg | 0.004mg | 0% |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +792.9% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +267.9% |
| Contains more OtherOther | +37% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -17.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
