Surimi vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between surimi and cutlet
- Surimi is higher in vitamin B12 and phosphorus, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron.
- Cutlet covers your daily vitamin B3 needs 163% more than surimi.
- The amount of cholesterol in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Fish, surimi and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +403.6% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +553.8% |
| Contains more ZincZinc | +203% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2771.4% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +6233.3% |
| Contains more Vitamin B3Vitamin B3 | +11850% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.22mg | 26.29mg | 163% |
| Vitamin E | 0.63mg | 18.09mg | 116% |
| Vitamin B2 | 0.021mg | 1.33mg | 101% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 51% | |
| Vitamin B6 | 0.03mg | 0.5mg | 36% |
| Phosphorus | 282mg | 56mg | 32% |
| Fiber | 0g | 4.5g | 18% |
| Iron | 0.26mg | 1.7mg | 18% |
| Protein | 15.18g | 23.29g | 16% |
| Magnesium | 43mg | 3mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Sodium | 143mg | 371mg | 10% |
| Zinc | 0.33mg | 1mg | 6% |
| Copper | 0.032mg | 4% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin A | 20µg | 2% | |
| Polyunsaturated fat | 0.443g | 0.8g | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Calories | 99kcal | 117kcal | 1% |
| Fats | 0.9g | 1.5g | 1% |
| Calcium | 9mg | 22mg | 1% |
| Carbs | 6.85g | 7.3g | 0% |
| Net carbs | 6.85g | 2.8g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 2µg | 0% |
| Saturated fat | 0.191g | 0.3g | 0% |
| Monounsaturated fat | 0.149g | 0.2g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +67.1% |
~equal in
Carbs
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +34.2% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
