Surimi vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between surimi and danish pastry
- Surimi is richer in vitamin B12, phosphorus, and selenium, yet danish pastry is richer in iron, vitamin B2, manganese, folate, and vitamin B1.
- Daily need coverage for vitamin B12 for surimi is 58% higher.
- Surimi contains 3 times more phosphorus than danish pastry. Surimi contains 282mg of phosphorus, while danish pastry contains 108mg.
- Surimi contains less sodium.
Food types used in this article are Fish, surimi and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains less SodiumSodium | -65.7% |
| Contains more SeleniumSelenium | +48.7% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +178.1% |
| Contains more ZincZinc | +112.1% |
| Contains more ManganeseManganese | +3090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +1138.1% |
| Contains more Vitamin B3Vitamin B3 | +809.1% |
| Contains more Vitamin B5Vitamin B5 | +334.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +6800% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +89.8% |
| Contains more WaterWater | +143.1% |
| Contains more FatsFats | +2333.3% |
| Contains more CarbsCarbs | +443.1% |
| Contains more OtherOther | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +7492.6% |
| Contains more Poly. FatPolyunsaturated fat | +481.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.2µg | 58% |
| Fats | 0.9g | 21.9g | 32% |
| Saturated fat | 0.191g | 6.794g | 30% |
| Monounsaturated fat | 0.149g | 11.313g | 28% |
| Phosphorus | 282mg | 108mg | 25% |
| Iron | 0.26mg | 1.8mg | 19% |
| Vitamin B2 | 0.021mg | 0.26mg | 18% |
| Selenium | 28.1µg | 18.9µg | 17% |
| Folate | 2µg | 60µg | 15% |
| Manganese | 0.011mg | 0.351mg | 15% |
| Polyunsaturated fat | 0.443g | 2.575g | 14% |
| Protein | 15.18g | 8g | 14% |
| Vitamin B1 | 0.02mg | 0.19mg | 14% |
| Calories | 99kcal | 374kcal | 14% |
| Sodium | 143mg | 417mg | 12% |
| Vitamin B3 | 0.22mg | 2mg | 11% |
| Carbs | 6.85g | 37.2g | 10% |
| Magnesium | 43mg | 15mg | 7% |
| Copper | 0.032mg | 0.089mg | 6% |
| Vitamin K | 0.1µg | 6.9µg | 6% |
| Vitamin B5 | 0.07mg | 0.304mg | 5% |
| Choline | 20.1mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.33mg | 0.7mg | 3% |
| Calcium | 9mg | 35mg | 3% |
| Vitamin E | 0.63mg | 0.35mg | 2% |
| Vitamin A | 20µg | 35µg | 2% |
| Cholesterol | 30mg | 23mg | 2% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.85g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 112mg | 98mg | 0% |
| Sugar | 0g | 6.95g | N/A |
| Tryptophan | 0.092mg | 0.089mg | 0% |
| Threonine | 0.734mg | 0.293mg | 0% |
| Isoleucine | 0.709mg | 0.371mg | 0% |
| Leucine | 1.202mg | 0.644mg | 0% |
| Lysine | 1.387mg | 0.43mg | 0% |
| Methionine | 0.515mg | 0.174mg | 0% |
| Phenylalanine | 0.595mg | 0.402mg | 0% |
| Valine | 0.77mg | 0.412mg | 0% |
| Histidine | 0.35mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0.001g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
22%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 6.603g)
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Danish pastry is cheaper (difference - $4)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.