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  6. Surimi vs. Danish pastry

Surimi vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between surimi and danish pastry

  • Surimi is richer in vitamin B12, phosphorus, and selenium, yet danish pastry is richer in iron, vitamin B2, manganese, folate, and vitamin B1.
  • Daily need coverage for vitamin B12 for surimi is 58% higher.
  • Surimi contains 3 times more phosphorus than danish pastry. Surimi contains 282mg of phosphorus, while danish pastry contains 108mg.
  • Surimi contains less sodium.

Food types used in this article are Fish, surimi and Danish pastry, cheese.

Infographic

Surimi vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +186.7%
Contains more PotassiumPotassium +14.3%
Contains more PhosphorusPhosphorus +161.1%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +48.7%
Contains more CalciumCalcium +288.9%
Contains more IronIron +592.3%
Contains more CopperCopper +178.1%
Contains more ZincZinc +112.1%
Contains more ManganeseManganese +3090.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1138.1%
Contains more Vitamin B3Vitamin B3 +809.1%
Contains more Vitamin B5Vitamin B5 +334.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +2900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Danish pastry DV% diff.
Vitamin B12 1.6µg 0.2µg 58%
Fats 0.9g 21.9g 32%
Saturated fat 0.191g 6.794g 30%
Monounsaturated fat 0.149g 11.313g 28%
Phosphorus 282mg 108mg 25%
Iron 0.26mg 1.8mg 19%
Vitamin B2 0.021mg 0.26mg 18%
Selenium 28.1µg 18.9µg 17%
Folate 2µg 60µg 15%
Manganese 0.011mg 0.351mg 15%
Polyunsaturated fat 0.443g 2.575g 14%
Protein 15.18g 8g 14%
Vitamin B1 0.02mg 0.19mg 14%
Calories 99kcal 374kcal 14%
Sodium 143mg 417mg 12%
Vitamin B3 0.22mg 2mg 11%
Carbs 6.85g 37.2g 10%
Magnesium 43mg 15mg 7%
Copper 0.032mg 0.089mg 6%
Vitamin K 0.1µg 6.9µg 6%
Vitamin B5 0.07mg 0.304mg 5%
Choline 20.1mg 4%
Fiber 0g 1g 4%
Zinc 0.33mg 0.7mg 3%
Calcium 9mg 35mg 3%
Vitamin E 0.63mg 0.35mg 2%
Vitamin A 20µg 35µg 2%
Cholesterol 30mg 23mg 2%
Vitamin B6 0.03mg 0.04mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 6.85g 36.2g N/A
Vitamin D 2IU 0%
Potassium 112mg 98mg 0%
Sugar 0g 6.95g N/A
Tryptophan 0.092mg 0.089mg 0%
Threonine 0.734mg 0.293mg 0%
Isoleucine 0.709mg 0.371mg 0%
Leucine 1.202mg 0.644mg 0%
Lysine 1.387mg 0.43mg 0%
Methionine 0.515mg 0.174mg 0%
Phenylalanine 0.595mg 0.402mg 0%
Valine 0.77mg 0.412mg 0%
Histidine 0.35mg 0.205mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0.001g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +89.8%
Contains more WaterWater +143.1%
Contains more FatsFats +2333.3%
Contains more CarbsCarbs +443.1%
Contains more OtherOther +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +7492.6%
Contains more Poly. FatPolyunsaturated fat +481.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.