Surimi vs. Grenadine — In-Depth Nutrition Comparison
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How are surimi and grenadine different?
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium than grenadine.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Surimi has a lower glycemic index (50) than grenadine (100).
Fish, surimi and Syrups, grenadine are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +6950% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4583.3% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.6µg | 50% |
| Phosphorus | 282mg | 4mg | 40% |
| Protein | 15.18g | 0g | 30% |
| Carbs | 6.85g | 66.91g | 20% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 4mg | 9% |
| Calories | 99kcal | 268kcal | 8% |
| Sodium | 143mg | 27mg | 5% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Iron | 0.26mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Potassium | 112mg | 28mg | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Zinc | 0.33mg | 0.13mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin B2 | 0.021mg | 0.01mg | 1% |
| Copper | 0.032mg | 0.026mg | 1% |
| Fats | 0.9g | 0g | 1% |
| Net carbs | 6.85g | 66.91g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 0g | 46.55g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +135.6% |
| Contains more CarbsCarbs | +876.8% |
~equal in
Other
~0.69g
