Surimi vs. Horchata — In-Depth Nutrition Comparison
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What are the differences between surimi and horchata?
- The amount of selenium, phosphorus, and magnesium in surimi is higher than in horchata.
- Surimi's daily need coverage for selenium is 50% more.
- Horchata contains 19 times less phosphorus than surimi. Surimi contains 282mg of phosphorus, while horchata contains 15mg.
- Horchata has less sodium.
- Horchata has a lower glycemic index (31) than surimi (50).
We used Fish, surimi and Beverages, Horchata, as served in restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more PotassiumPotassium | +229.4% |
| Contains more IronIron | +2500% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1780% |
| Contains more SeleniumSelenium | +6925% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +368.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 0.4µg | 50% |
| Phosphorus | 282mg | 15mg | 38% |
| Protein | 15.18g | 0.48g | 29% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 43mg | 3mg | 10% |
| Sodium | 143mg | 14mg | 6% |
| Copper | 0.032mg | 0.002mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin E | 0.63mg | 0.24mg | 3% |
| Iron | 0.26mg | 0.01mg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin A | 20µg | 2% | |
| Calories | 99kcal | 54kcal | 2% |
| Zinc | 0.33mg | 0.06mg | 2% |
| Potassium | 112mg | 34mg | 2% |
| Carbs | 6.85g | 11.52g | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Vitamin B6 | 0.03mg | 0.017mg | 1% |
| Vitamin B3 | 0.22mg | 0.047mg | 1% |
| Vitamin B5 | 0.07mg | 0mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Fats | 0.9g | 0.71g | 0% |
| Net carbs | 6.85g | 11.52g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3062.5% |
| Contains more FatsFats | +26.8% |
| Contains more OtherOther | +284.2% |
| Contains more CarbsCarbs | +68.2% |
| Contains more WaterWater | +14.1% |
