Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Horseradish

Surimi vs. Horseradish — In-Depth Nutrition Comparison

Compare

The main differences between surimi and horseradish

  • Surimi is richer in vitamin B12, selenium, and phosphorus, yet horseradish is richer in vitamin C, folate, and fiber.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Horseradish has a lower glycemic index than surimi.

Food types used in this article are Fish, surimi and Horseradish, prepared.

Infographic

Surimi vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +59.3%
Contains more PhosphorusPhosphorus +809.7%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +903.6%
Contains more CalciumCalcium +522.2%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +61.5%
Contains more CopperCopper +81.3%
Contains more ZincZinc +151.5%
Contains more ManganeseManganese +1045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +143.3%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +2750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Horseradish DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 2.8µg 46%
Phosphorus 282mg 31mg 36%
Vitamin C 0mg 24.9mg 28%
Protein 15.18g 1.18g 28%
Folate 2µg 57µg 14%
Fiber 0g 3.3g 13%
Sodium 143mg 420mg 12%
Cholesterol 30mg 0mg 10%
Manganese 0.011mg 0.126mg 5%
Zinc 0.33mg 0.83mg 5%
Calcium 9mg 56mg 5%
Potassium 112mg 246mg 4%
Vitamin E 0.63mg 0.01mg 4%
Magnesium 43mg 27mg 4%
Calories 99kcal 48kcal 3%
Copper 0.032mg 0.058mg 3%
Vitamin B6 0.03mg 0.073mg 3%
Vitamin A 20µg 0µg 2%
Iron 0.26mg 0.42mg 2%
Polyunsaturated fat 0.443g 0.339g 1%
Vitamin K 0.1µg 1.3µg 1%
Carbs 6.85g 11.29g 1%
Vitamin B3 0.22mg 0.386mg 1%
Vitamin B1 0.02mg 0.008mg 1%
Choline 6.5mg 1%
Fats 0.9g 0.69g 0%
Net carbs 6.85g 7.99g N/A
Sugar 0g 7.99g N/A
Vitamin B2 0.021mg 0.024mg 0%
Vitamin B5 0.07mg 0.093mg 0%
Saturated fat 0.191g 0.09g 0%
Monounsaturated fat 0.149g 0.13g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1186.4%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +64.8%
Contains more WaterWater +11.4%
Contains more OtherOther +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +14.6%
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains less Sat. FatSaturated fat -52.9%

People also compare

Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.