Surimi vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between surimi and hot and sour soup
- The amount of vitamin B12, selenium, phosphorus, and magnesium in surimi is higher than in hot and sour soup.
- Surimi covers your daily vitamin B12 needs 63% more than hot and sour soup.
- Hot and sour soup has 70 times less selenium than surimi. Surimi has 28.1µg of selenium, while hot, and sour soup has 0.4µg.
- Surimi contains less sodium.
Specific food types used in this comparison are Fish, surimi and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +781.3% |
| Contains less SodiumSodium | -62% |
| Contains more SeleniumSelenium | +6925% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +146.2% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin B5Vitamin B5 | +224.3% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.1µg | 63% |
| Selenium | 28.1µg | 0.4µg | 50% |
| Phosphorus | 282mg | 32mg | 36% |
| Protein | 15.18g | 2.58g | 25% |
| Sodium | 143mg | 376mg | 10% |
| Magnesium | 43mg | 9mg | 8% |
| Lysine | 1.387mg | 153mg | 7% |
| Choline | 39.9mg | 7% | |
| Iron | 0.26mg | 0.64mg | 5% |
| Vitamin B5 | 0.07mg | 0.227mg | 3% |
| Vitamin B6 | 0.03mg | 0.064mg | 3% |
| Calories | 99kcal | 39kcal | 3% |
| Cholesterol | 30mg | 21mg | 3% |
| Manganese | 0.011mg | 0.085mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 112mg | 55mg | 2% |
| Vitamin B3 | 0.22mg | 0.507mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin E | 0.63mg | 0.39mg | 2% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.443g | 0.311g | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin B2 | 0.021mg | 0.031mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Zinc | 0.33mg | 0.22mg | 1% |
| Copper | 0.032mg | 0.026mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 6.85g | 4.35g | 1% |
| Vitamin A | 20µg | 9µg | 1% |
| Fats | 0.9g | 1.21g | 0% |
| Net carbs | 6.85g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Saturated fat | 0.191g | 0.229g | 0% |
| Monounsaturated fat | 0.149g | 0.288g | 0% |
| Tryptophan | 0.092mg | 0.019mg | 0% |
| Threonine | 0.734mg | 0.111mg | 0% |
| Isoleucine | 0.709mg | 0.08mg | 0% |
| Leucine | 1.202mg | 0.151mg | 0% |
| Methionine | 0.515mg | 0.039mg | 0% |
| Phenylalanine | 0.595mg | 0.085mg | 0% |
| Valine | 0.77mg | 0.092mg | 0% |
| Histidine | 0.35mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +488.4% |
| Contains more CarbsCarbs | +57.5% |
| Contains more FatsFats | +34.4% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +65.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
| Contains more Mono. FatMonounsaturated fat | +93.3% |
