Surimi vs. Ice pop — In-Depth Nutrition Comparison
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Important differences between surimi and ice pop
- Ice pop has less vitamin B12, selenium, phosphorus, and magnesium.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Ice pop is lower in cholesterol.
The food varieties used in the comparison are Fish, surimi and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +646.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +13950% |
| Contains more IronIron | +107.7% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +6900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.2µg | 51% |
| Phosphorus | 282mg | 0mg | 40% |
| Protein | 15.18g | 0g | 30% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 1mg | 10% |
| Sodium | 143mg | 7mg | 6% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Carbs | 6.85g | 19.23g | 4% |
| Iron | 0.26mg | 0.54mg | 4% |
| Copper | 0.032mg | 0mg | 4% |
| Fructose | 2.72g | 3% | |
| Polyunsaturated fat | 0.443g | 0.016g | 3% |
| Potassium | 112mg | 15mg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Vitamin B2 | 0.021mg | 0mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Zinc | 0.33mg | 0.15mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Saturated fat | 0.191g | 0.013g | 1% |
| Calories | 99kcal | 79kcal | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin B5 | 0.07mg | 0.001mg | 1% |
| Fats | 0.9g | 0.24g | 1% |
| Calcium | 9mg | 0mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 6.85g | 19.23g | N/A |
| Sugar | 0g | 13.66g | N/A |
| Manganese | 0.011mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.149g | 0.051g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +1725% |
| Contains more CarbsCarbs | +180.7% |
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +192.2% |
| Contains more Poly. FatPolyunsaturated fat | +2668.8% |
| Contains less Sat. FatSaturated fat | -93.2% |
