Surimi vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between Surimi and Jackfruit
- Surimi has more Vitamin B12, and Phosphorus, however, Jackfruit is higher in Vitamin B6, Vitamin C, Potassium, Vitamin B1, Fiber, and Folate.
- Surimi covers your daily need of Vitamin B12 67% more than Jackfruit.
These are the specific foods used in this comparison Fish, surimi and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13%
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Magnesium
+48.3%
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Phosphorus
+1242.9%
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Zinc
+153.8%
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Calcium
+166.7%
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Potassium
+300%
Contains
less
Sodium
-98.6%
Contains
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Copper
+137.5%
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Manganese
+290.9%
Contains
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Iron
+13%
Contains
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Magnesium
+48.3%
Contains
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Phosphorus
+1242.9%
Contains
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Zinc
+153.8%
Contains
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Calcium
+166.7%
Contains
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Potassium
+300%
Contains
less
Sodium
-98.6%
Contains
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Copper
+137.5%
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Manganese
+290.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+85.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+64.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+425%
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Vitamin B2
+161.9%
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Vitamin B3
+318.2%
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Vitamin B5
+235.7%
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Vitamin B6
+996.7%
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Folate
+1100%
Contains
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Vitamin E
+85.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+64.2%
Contains
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Vitamin C
+∞%
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Vitamin B1
+425%
Contains
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Vitamin B2
+161.9%
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Vitamin B3
+318.2%
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Vitamin B5
+235.7%
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Vitamin B6
+996.7%
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Folate
+1100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+782.6%
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Fats
+40.6%
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Carbs
+239.4%
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Other
+27.4%
Equal in Water - 73.46
Contains
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Protein
+782.6%
Contains
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Fats
+40.6%
Contains
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Carbs
+239.4%
Contains
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Other
+27.4%
Equal in Water - 73.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+371.3%
Equal in Saturated Fat - 0.195
Equal in Monounsaturated Fat - 0.155
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Polyunsaturated fat
+371.3%
Equal in Saturated Fat - 0.195
Equal in Monounsaturated Fat - 0.155
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 21.75g |
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| Protein | 15.18g | 1.72g |
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| Fats | 0.9g | 0.64g |
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| Carbs | 6.85g | 23.25g |
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| Calories | 99kcal | 95kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 0g | 19.08g |
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| Fiber | 0g | 1.5g |
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| Calcium | 9mg | 24mg |
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| Iron | 0.26mg | 0.23mg |
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| Magnesium | 43mg | 29mg |
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| Phosphorus | 282mg | 21mg |
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| Potassium | 112mg | 448mg |
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| Sodium | 143mg | 2mg |
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| Zinc | 0.33mg | 0.13mg |
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| Copper | 0.032mg | 0.076mg |
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| Manganese | 0.011mg | 0.043mg |
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| Selenium | 28.1µg |
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| Vitamin A | 67IU | 110IU |
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| Vitamin A RAE | 20µg | 5µg |
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| Vitamin E | 0.63mg | 0.34mg |
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| Vitamin C | 0mg | 13.7mg |
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| Vitamin B1 | 0.02mg | 0.105mg |
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| Vitamin B2 | 0.021mg | 0.055mg |
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| Vitamin B3 | 0.22mg | 0.92mg |
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| Vitamin B5 | 0.07mg | 0.235mg |
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| Vitamin B6 | 0.03mg | 0.329mg |
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| Folate | 2µg | 24µg |
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| Vitamin B12 | 1.6µg | 0µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.092mg | 0.034mg |
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| Threonine | 0.734mg | 0.086mg |
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| Isoleucine | 0.709mg | 0.069mg |
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| Leucine | 1.202mg | 0.103mg |
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| Lysine | 1.387mg | 0.069mg |
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| Methionine | 0.515mg | 0.034mg |
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| Phenylalanine | 0.595mg | 0.052mg |
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| Valine | 0.77mg | 0.086mg |
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| Histidine | 0.35mg | 0.034mg |
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| Cholesterol | 30mg | 0mg |
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| Saturated Fat | 0.191g | 0.195g |
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| Omega-3 - DHA | 0.241g | 0g |
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| Omega-3 - EPA | 0.157g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 0.149g | 0.155g |
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| Polyunsaturated fat | 0.443g | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
37%
12%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $3.5)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.