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  6. Surimi vs. Jerusalem artichoke

Surimi vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on the differences between surimi and jerusalem artichoke

  • Surimi is higher in vitamin B12, selenium, and phosphorus, yet jerusalem artichoke is higher in iron, vitamin B1, copper, potassium, vitamin B3, and vitamin B5.
  • Surimi covers your daily vitamin B12 needs 67% more than jerusalem artichoke.
  • The glycemic index of jerusalem artichoke is lower.

Food varieties used in this article are Fish, surimi and Jerusalem-artichokes, raw.

Infographic

Surimi vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +152.9%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +261.5%
Contains more SeleniumSelenium +3914.3%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +283%
Contains more IronIron +1207.7%
Contains more CopperCopper +337.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +231.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +490.9%
Contains more Vitamin B5Vitamin B5 +467.1%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Surimi Jerusalem artichoke DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.7µg 50%
Iron 0.26mg 3.4mg 39%
Phosphorus 282mg 78mg 29%
Protein 15.18g 2g 26%
Vitamin B1 0.02mg 0.2mg 15%
Copper 0.032mg 0.14mg 12%
Cholesterol 30mg 0mg 10%
Potassium 112mg 429mg 9%
Vitamin B5 0.07mg 0.397mg 7%
Vitamin B3 0.22mg 1.3mg 7%
Magnesium 43mg 17mg 6%
Fiber 0g 1.6g 6%
Sodium 143mg 4mg 6%
Choline 30mg 5%
Vitamin B6 0.03mg 0.077mg 4%
Carbs 6.85g 17.44g 4%
Vitamin C 0mg 4mg 4%
Vitamin E 0.63mg 0.19mg 3%
Folate 2µg 13µg 3%
Polyunsaturated fat 0.443g 0.001g 3%
Vitamin B2 0.021mg 0.06mg 3%
Zinc 0.33mg 0.12mg 2%
Vitamin A 20µg 1µg 2%
Manganese 0.011mg 0.06mg 2%
Saturated fat 0.191g 0g 1%
Calories 99kcal 73kcal 1%
Calcium 9mg 14mg 1%
Fats 0.9g 0.01g 1%
Net carbs 6.85g 15.84g N/A
Sugar 0g 9.6g N/A
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.149g 0.004g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +659%
Contains more FatsFats +8900%
Contains more CarbsCarbs +154.6%
Contains more OtherOther +247.9%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +3625%
Contains more Poly. FatPolyunsaturated fat +44200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.