Surimi vs. Ling fish — In-Depth Nutrition Comparison
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What are the differences between surimi and ling fish?
- Surimi is higher in vitamin B12; however, ling fish is richer in selenium, vitamin B6, vitamin B2, vitamin B3, copper, potassium, magnesium, vitamin B1, and iron.
- Surimi's daily need coverage for vitamin B12 is 40% more.
- Ling fish has a lower glycemic index (0) than surimi (50).
We used Fish, surimi and Fish, ling, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more CalciumCalcium | +388.9% |
| Contains more PotassiumPotassium | +333.9% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +340.6% |
| Contains more ZincZinc | +203% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +535% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +1173.2% |
| Contains more Vitamin B5Vitamin B5 | +427.1% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.65µg | 40% |
| Selenium | 28.1µg | 46.8µg | 34% |
| Vitamin B6 | 0.03mg | 0.351mg | 25% |
| Protein | 15.18g | 24.35g | 18% |
| Vitamin B3 | 0.22mg | 2.801mg | 16% |
| Vitamin B2 | 0.021mg | 0.231mg | 16% |
| Copper | 0.032mg | 0.141mg | 12% |
| Potassium | 112mg | 486mg | 11% |
| Vitamin B1 | 0.02mg | 0.127mg | 9% |
| Magnesium | 43mg | 81mg | 9% |
| Cholesterol | 30mg | 51mg | 7% |
| Iron | 0.26mg | 0.83mg | 7% |
| Zinc | 0.33mg | 1mg | 6% |
| Vitamin B5 | 0.07mg | 0.369mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Phosphorus | 282mg | 254mg | 4% |
| Calcium | 9mg | 44mg | 4% |
| Polyunsaturated fat | 0.443g | 3% | |
| Folate | 2µg | 8µg | 2% |
| Vitamin A | 20µg | 35µg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Saturated fat | 0.191g | 1% | |
| Calories | 99kcal | 111kcal | 1% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Sodium | 143mg | 173mg | 1% |
| Fats | 0.9g | 0.82g | 0% |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0.273mg | 0% |
| Threonine | 0.734mg | 1.067mg | 0% |
| Isoleucine | 0.709mg | 1.122mg | 0% |
| Leucine | 1.202mg | 1.979mg | 0% |
| Lysine | 1.387mg | 2.236mg | 0% |
| Methionine | 0.515mg | 0.721mg | 0% |
| Phenylalanine | 0.595mg | 0.95mg | 0% |
| Valine | 0.77mg | 1.254mg | 0% |
| Histidine | 0.35mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +60.4% |
| Contains more OtherOther | +30.1% |
~equal in
Fats
~0.82g
~equal in
Water
~73.88g
