Surimi vs. Lingcod — In-Depth Nutrition Comparison

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How are surimi and lingcod different?

Surimi contains less vitamin B12, selenium, vitamin B6, vitamin B5, potassium, vitamin B3, and vitamin B2 than lingcod.
Lingcod covers your daily need for vitamin B12, 106% more than surimi.
Surimi contains less cholesterol.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of lingcod is 0.

Fish, surimi and Fish, lingcod, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Lingcod

Contains more MagnesiumMagnesium

+30.3%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+400%
Contains more IronIron	+57.7%
Contains more ZincZinc	+75.8%
Contains less SodiumSodium	-46.9%
Contains more ManganeseManganese	+136.4%
Contains more SeleniumSelenium	+66.5%

~equal in Copper ~0.035mg

~equal in Phosphorus ~258mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Lingcod

Contains more Vitamin AVitamin A	+17.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B2Vitamin B2	+561.9%
Contains more Vitamin B3Vitamin B3	+951.8%
Contains more Vitamin B5Vitamin B5	+1135.7%
Contains more Vitamin B6Vitamin B6	+1053.3%
Contains more Vitamin B12Vitamin B12	+159.4%
Contains more FolateFolate	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	4.15µg	106%
Selenium	28.1µg	46.8µg	34%
Vitamin B6	0.03mg	0.346mg	24%
Vitamin B5	0.07mg	0.865mg	16%
Protein	15.18g	22.64g	15%
Potassium	112mg	560mg	13%
Vitamin B3	0.22mg	2.314mg	13%
Cholesterol	30mg	67mg	12%
Vitamin B2	0.021mg	0.139mg	9%
Vitamin E	0.63mg		4%
Phosphorus	282mg	258mg	3%
Sodium	143mg	76mg	3%
Carbs	6.85g	0g	2%
Magnesium	43mg	33mg	2%
Iron	0.26mg	0.41mg	2%
Zinc	0.33mg	0.58mg	2%
Folate	2µg	10µg	2%
Calories	99kcal	109kcal	1%
Fats	0.9g	1.36g	1%
Calcium	9mg	18mg	1%
Manganese	0.011mg	0.026mg	1%
Vitamin B1	0.02mg	0.035mg	1%
Monounsaturated fat	0.149g	0.447g	1%
Protein per 100 calories	15g	21g	N/A
Calories per 10 g protein	65kcal	48kcal	N/A
Weight per 100 calories	101g	92g	N/A
Net carbs	6.85g	0g	N/A
Copper	0.032mg	0.035mg	0%
Vitamin A	20µg	17µg	0%
Vitamin K	0.1µg		0%
Saturated fat	0.191g	0.255g	0%
Polyunsaturated fat	0.443g	0.383g	0%
Tryptophan	0.092mg	0.254mg	0%
Threonine	0.734mg	0.993mg	0%
Isoleucine	0.709mg	1.043mg	0%
Leucine	1.202mg	1.84mg	0%
Lysine	1.387mg	2.079mg	0%
Methionine	0.515mg	0.67mg	0%
Phenylalanine	0.595mg	0.884mg	0%
Valine	0.77mg	1.166mg	0%
Histidine	0.35mg	0.667mg	0%
Omega-3 - EPA	0.157g	0.133g	N/A
Omega-3 - DHA	0.241g	0.13g	N/A
Omega-3 - DPA	0.014g	0.018g	N/A