Surimi vs. Lingcod — In-Depth Nutrition Comparison
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How are surimi and lingcod different?
- Surimi contains less vitamin B12, selenium, vitamin B6, vitamin B5, potassium, vitamin B3, and vitamin B2 than lingcod.
- Lingcod covers your daily need for vitamin B12, 106% more than surimi.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of lingcod is 0.
Fish, surimi and Fish, lingcod, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +57.7% |
| Contains more ZincZinc | +75.8% |
| Contains less SodiumSodium | -46.9% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +561.9% |
| Contains more Vitamin B3Vitamin B3 | +951.8% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1053.3% |
| Contains more Vitamin B12Vitamin B12 | +159.4% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.1% |
| Contains more ProteinProtein | +49.1% |
| Contains more FatsFats | +51.1% |
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
| Contains more Mono. FatMonounsaturated fat | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 4.15µg | 106% |
| Selenium | 28.1µg | 46.8µg | 34% |
| Vitamin B6 | 0.03mg | 0.346mg | 24% |
| Vitamin B5 | 0.07mg | 0.865mg | 16% |
| Protein | 15.18g | 22.64g | 15% |
| Potassium | 112mg | 560mg | 13% |
| Vitamin B3 | 0.22mg | 2.314mg | 13% |
| Cholesterol | 30mg | 67mg | 12% |
| Vitamin B2 | 0.021mg | 0.139mg | 9% |
| Vitamin E | 0.63mg | 4% | |
| Phosphorus | 282mg | 258mg | 3% |
| Sodium | 143mg | 76mg | 3% |
| Magnesium | 43mg | 33mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Zinc | 0.33mg | 0.58mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Iron | 0.26mg | 0.41mg | 2% |
| Monounsaturated fat | 0.149g | 0.447g | 1% |
| Calories | 99kcal | 109kcal | 1% |
| Vitamin B1 | 0.02mg | 0.035mg | 1% |
| Manganese | 0.011mg | 0.026mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Fats | 0.9g | 1.36g | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Copper | 0.032mg | 0.035mg | 0% |
| Vitamin A | 20µg | 17µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.191g | 0.255g | 0% |
| Polyunsaturated fat | 0.443g | 0.383g | 0% |
| Tryptophan | 0.092mg | 0.254mg | 0% |
| Threonine | 0.734mg | 0.993mg | 0% |
| Isoleucine | 0.709mg | 1.043mg | 0% |
| Leucine | 1.202mg | 1.84mg | 0% |
| Lysine | 1.387mg | 2.079mg | 0% |
| Methionine | 0.515mg | 0.67mg | 0% |
| Phenylalanine | 0.595mg | 0.884mg | 0% |
| Valine | 0.77mg | 1.166mg | 0% |
| Histidine | 0.35mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.157g | 0.133g | N/A |
| Omega-3 - DHA | 0.241g | 0.13g | N/A |
| Omega-3 - DPA | 0.014g | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
58%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.064g)
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Lingcod is lower in glycemic index (difference - 50)
Which food is cheaper?
Lingcod is cheaper (difference - $4)
Which food is richer in minerals?
Lingcod is relatively richer in minerals
Which food is richer in vitamins?
Lingcod is relatively richer in vitamins