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  6. Surimi vs. Lingcod

Surimi vs. Lingcod — In-Depth Nutrition Comparison

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How are Surimi and Lingcod different?

  • Surimi contains less Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Potassium, Vitamin B3, and Vitamin B2 than Lingcod.
  • Lingcod covers your daily need of Vitamin B12 106% more than Surimi.
  • Surimi contains less Cholesterol.

Fish, surimi and Fish, lingcod, cooked, dry heat types were used in this article.

Infographic

Surimi vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
8
Lingcod
Lingcod
Contains more Magnesium +30.3%
Contains more Calcium +100%
Contains more Iron +57.7%
Contains more Potassium +400%
Contains less Sodium -46.9%
Contains more Zinc +75.8%
Contains more Manganese +136.4%
Contains more Selenium +66.5%
Equal in Phosphorus - 258
Equal in Copper - 0.035
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Magnesium +30.3%
Contains more Calcium +100%
Contains more Iron +57.7%
Contains more Potassium +400%
Contains less Sodium -46.9%
Contains more Zinc +75.8%
Contains more Manganese +136.4%
Contains more Selenium +66.5%
Equal in Phosphorus - 258
Equal in Copper - 0.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Lingcod
Lingcod
Contains more Vitamin A +15.5%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +561.9%
Contains more Vitamin B3 +951.8%
Contains more Vitamin B5 +1135.7%
Contains more Vitamin B6 +1053.3%
Contains more Folate +400%
Contains more Vitamin B12 +159.4%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +15.5%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +561.9%
Contains more Vitamin B3 +951.8%
Contains more Vitamin B5 +1135.7%
Contains more Vitamin B6 +1053.3%
Contains more Folate +400%
Contains more Vitamin B12 +159.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
:
2
Lingcod
Lingcod
Contains more Carbs +∞%
Contains more Other +128.1%
Contains more Protein +49.1%
Contains more Fats +51.1%
Equal in Water - 75.68
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Carbs +∞%
Contains more Other +128.1%
Contains more Protein +49.1%
Contains more Fats +51.1%
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Lingcod
Lingcod
Contains less Saturated Fat -25.1%
Contains more Polyunsaturated fat +15.7%
Contains more Monounsaturated Fat +200%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains less Saturated Fat -25.1%
Contains more Polyunsaturated fat +15.7%
Contains more Monounsaturated Fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Lingcod
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Lingcod Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 22.64g Lingcod
Fats 0.9g 1.36g Lingcod
Carbs 6.85g 0g Surimi
Calories 99kcal 109kcal Lingcod
Calcium 9mg 18mg Lingcod
Iron 0.26mg 0.41mg Lingcod
Magnesium 43mg 33mg Surimi
Phosphorus 282mg 258mg Surimi
Potassium 112mg 560mg Lingcod
Sodium 143mg 76mg Lingcod
Zinc 0.33mg 0.58mg Lingcod
Copper 0.032mg 0.035mg Lingcod
Manganese 0.011mg 0.026mg Lingcod
Selenium 28.1µg 46.8µg Lingcod
Vitamin A 67IU 58IU Surimi
Vitamin A RAE 20µg 17µg Surimi
Vitamin E 0.63mg Surimi
Vitamin B1 0.02mg 0.035mg Lingcod
Vitamin B2 0.021mg 0.139mg Lingcod
Vitamin B3 0.22mg 2.314mg Lingcod
Vitamin B5 0.07mg 0.865mg Lingcod
Vitamin B6 0.03mg 0.346mg Lingcod
Folate 2µg 10µg Lingcod
Vitamin B12 1.6µg 4.15µg Lingcod
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.254mg Lingcod
Threonine 0.734mg 0.993mg Lingcod
Isoleucine 0.709mg 1.043mg Lingcod
Leucine 1.202mg 1.84mg Lingcod
Lysine 1.387mg 2.079mg Lingcod
Methionine 0.515mg 0.67mg Lingcod
Phenylalanine 0.595mg 0.884mg Lingcod
Valine 0.77mg 1.166mg Lingcod
Histidine 0.35mg 0.667mg Lingcod
Cholesterol 30mg 67mg Surimi
Saturated Fat 0.191g 0.255g Surimi
Omega-3 - DHA 0.241g 0.13g Surimi
Omega-3 - EPA 0.157g 0.133g Surimi
Omega-3 - DPA 0.014g 0.018g Lingcod
Monounsaturated Fat 0.149g 0.447g Lingcod
Polyunsaturated fat 0.443g 0.383g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Lingcod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
62%
Lingcod
Minerals Daily Need Coverage Score
37%
Surimi
50%
Lingcod

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.064g)
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Lingcod
Lingcod is lower in glycemic index (difference - 50)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $4)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food is richer in vitamins?
Lingcod
Lingcod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.