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Surimi vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between surimi and mamey Sapote

  • Surimi has more vitamin B12 and phosphorus; however, mamey Sapote is higher in vitamin B6, vitamin C, fiber, copper, potassium, vitamin E, and manganese.
  • Surimi covers your daily need for vitamin B12, 67% more than mamey Sapote.

These are the specific foods used in this comparison Fish, surimi and Sapote, mamey, raw.

Infographic

Surimi vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +290.9%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +984.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +305.4%
Contains more IronIron +200%
Contains more CopperCopper +565.6%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +234.9%
Contains more Vitamin B2Vitamin B2 +452.4%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B5Vitamin B5 +467.1%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +946.9%
Contains more FatsFats +95.7%
Contains more WaterWater +17.7%
Contains more CarbsCarbs +368.6%
Contains more OtherOther +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +46.1%
Contains more Poly. FatPolyunsaturated fat +356.7%
Contains less Sat. FatSaturated fat -11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Mamey Sapote
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Mamey Sapote DV% diff.
Vitamin B12 1.6µg 0µg 67%
Vitamin B6 0.03mg 0.72mg 53%
Selenium 28.1µg 51%
Phosphorus 282mg 26mg 37%
Protein 15.18g 1.45g 27%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Copper 0.032mg 0.213mg 20%
Cholesterol 30mg 0mg 10%
Fructose 7.66g 10%
Potassium 112mg 454mg 10%
Vitamin E 0.63mg 2.11mg 10%
Carbs 6.85g 32.1g 8%
Manganese 0.011mg 0.204mg 8%
Vitamin B3 0.22mg 1.432mg 8%
Magnesium 43mg 11mg 8%
Vitamin B2 0.021mg 0.116mg 7%
Vitamin B5 0.07mg 0.397mg 7%
Iron 0.26mg 0.78mg 7%
Sodium 143mg 7mg 6%
Starch 6.33g 3%
Polyunsaturated fat 0.443g 0.097g 2%
Folate 2µg 7µg 1%
Calories 99kcal 124kcal 1%
Vitamin B1 0.02mg 0.013mg 1%
Fats 0.9g 0.46g 1%
Zinc 0.33mg 0.19mg 1%
Calcium 9mg 18mg 1%
Vitamin A 20µg 7µg 1%
Net carbs 6.85g 26.7g N/A
Sugar 0g 20.14g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.191g 0.169g 0%
Monounsaturated fat 0.149g 0.102g 0%
Tryptophan 0.092mg 0.049mg 0%
Threonine 0.734mg 0.085mg 0%
Isoleucine 0.709mg 0.061mg 0%
Leucine 1.202mg 0.073mg 0%
Lysine 1.387mg 0.073mg 0%
Methionine 0.515mg 0.024mg 0%
Phenylalanine 0.595mg 0.061mg 0%
Valine 0.77mg 0.073mg 0%
Histidine 0.35mg 0.049mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
29%
Mamey Sapote
Minerals Daily Need Coverage Score
37%
Surimi
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 20.14g)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 50)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.