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  6. Surimi vs. Marble cake

Surimi vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between surimi and marble cake?

  • Surimi is richer in vitamin B12 and selenium, while marble cake is higher in iron, vitamin B1, fiber, copper, and folate.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.

We used Fish, surimi and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Surimi vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +138.9%
Contains less SodiumSodium -72.4%
Contains more SeleniumSelenium +980.8%
Contains more CalciumCalcium +744.4%
Contains more IronIron +523.1%
Contains more CopperCopper +321.9%
Contains more ManganeseManganese +1163.6%
~equal in Potassium ~123mg
~equal in Zinc ~0.35mg
~equal in Phosphorus ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +34.9%
Contains more Vitamin B1Vitamin B1 +805%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B3Vitamin B3 +602.7%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Marble cake DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 2.6µg 46%
Protein 15.18g 3.4g 24%
Carbs 6.85g 79.5g 24%
Polyunsaturated fat 0.443g 3.779g 22%
Iron 0.26mg 1.62mg 17%
Fats 0.9g 11.7g 17%
Calories 99kcal 416kcal 16%
Sodium 143mg 519mg 16%
Vitamin B1 0.02mg 0.181mg 13%
Fiber 0g 2.9g 12%
Monounsaturated fat 0.149g 4.75g 12%
Copper 0.032mg 0.135mg 11%
Saturated fat 0.191g 2.45g 10%
Cholesterol 30mg 0mg 10%
Folate 2µg 36µg 9%
Vitamin B2 0.021mg 0.13mg 8%
Vitamin B3 0.22mg 1.546mg 8%
Calcium 9mg 76mg 7%
Manganese 0.011mg 0.139mg 6%
Magnesium 43mg 18mg 6%
Vitamin A 20µg 1µg 2%
Caffeine 0mg 7mg 2%
Vitamin K 0.1µg 2.8µg 2%
Choline 4.5mg 1%
Phosphorus 282mg 275mg 1%
Vitamin B5 0.07mg 0.096mg 1%
Vitamin E 0.63mg 0.85mg 1%
Net carbs 6.85g 76.6g N/A
Potassium 112mg 123mg 0%
Sugar 0g 35.71g N/A
Zinc 0.33mg 0.35mg 0%
Vitamin B6 0.03mg 0.025mg 0%
Tryptophan 0.092mg 0.049mg 0%
Threonine 0.734mg 0.105mg 0%
Isoleucine 0.709mg 0.127mg 0%
Leucine 1.202mg 0.22mg 0%
Lysine 1.387mg 0.133mg 0%
Methionine 0.515mg 0.049mg 0%
Phenylalanine 0.595mg 0.158mg 0%
Valine 0.77mg 0.164mg 0%
Histidine 0.35mg 0.065mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +346.5%
Contains more WaterWater +2362.6%
Contains more FatsFats +1200%
Contains more CarbsCarbs +1060.6%
Contains more OtherOther +215.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +3087.9%
Contains more Poly. FatPolyunsaturated fat +753%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.