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  6. Surimi vs. Milk

Surimi vs. Milk — In-Depth Nutrition Comparison

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Differences between Surimi and Milk

  • Surimi has more Vitamin B12, Selenium, Phosphorus, and Magnesium, while Milk has more Vitamin B2, Calcium, and Vitamin B5.
  • Surimi's daily need coverage for Vitamin B12 is 47% higher.
  • Milk contains 63 times less Vitamin E than Surimi. Surimi contains 0.63mg of Vitamin E , while Milk contains 0.01mg.
  • The amount of Cholesterol in Milk is lower.

The food types used in this comparison are Fish, surimi and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Surimi vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
:
4
Milk
Milk
Contains more Iron +766.7%
Contains more Magnesium +290.9%
Contains more Phosphorus +196.8%
Contains more Copper +220%
Contains more Manganese +266.7%
Contains more Selenium +751.5%
Contains more Calcium +1288.9%
Contains more Potassium +33.9%
Contains less Sodium -69.2%
Contains more Zinc +27.3%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +766.7%
Contains more Magnesium +290.9%
Contains more Phosphorus +196.8%
Contains more Copper +220%
Contains more Manganese +266.7%
Contains more Selenium +751.5%
Contains more Calcium +1288.9%
Contains more Potassium +33.9%
Contains less Sodium -69.2%
Contains more Zinc +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
6
Milk
Milk
Contains more Vitamin E +6200%
Contains more Vitamin B3 +136.6%
Contains more Vitamin B12 +240.4%
Contains more Vitamin A +192.5%
Contains more Vitamin B2 +781%
Contains more Vitamin B5 +415.7%
Contains more Vitamin B6 +23.3%
Contains more Folate +150%
Equal in Vitamin B1 - 0.02
Equal in Vitamin K - 0.1
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +6200%
Contains more Vitamin B3 +136.6%
Contains more Vitamin B12 +240.4%
Contains more Vitamin A +192.5%
Contains more Vitamin B2 +781%
Contains more Vitamin B5 +415.7%
Contains more Vitamin B6 +23.3%
Contains more Folate +150%
Equal in Vitamin B1 - 0.02
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
3
Milk
Milk
Contains more Protein +350.4%
Contains more Carbs +37.3%
Contains more Water +17.8%
Equal in Fats - 0.97
Equal in Other - 0.75
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +350.4%
Contains more Carbs +37.3%
Contains more Water +17.8%
Equal in Fats - 0.97
Equal in Other - 0.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Milk
Milk
Contains less Saturated Fat -69.8%
Contains more Polyunsaturated fat +1165.7%
Contains more Monounsaturated Fat +85.9%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -69.8%
Contains more Polyunsaturated fat +1165.7%
Contains more Monounsaturated Fat +85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Milk
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Milk Opinion
Net carbs 6.85g 4.99g Surimi
Protein 15.18g 3.37g Surimi
Fats 0.9g 0.97g Milk
Carbs 6.85g 4.99g Surimi
Calories 99kcal 42kcal Surimi
Sugar 0g 5.2g Surimi
Calcium 9mg 125mg Milk
Iron 0.26mg 0.03mg Surimi
Magnesium 43mg 11mg Surimi
Phosphorus 282mg 95mg Surimi
Potassium 112mg 150mg Milk
Sodium 143mg 44mg Milk
Zinc 0.33mg 0.42mg Milk
Copper 0.032mg 0.01mg Surimi
Manganese 0.011mg 0.003mg Surimi
Selenium 28.1µg 3.3µg Surimi
Vitamin A 67IU 196IU Milk
Vitamin A RAE 20µg 58µg Milk
Vitamin E 0.63mg 0.01mg Surimi
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.021mg 0.185mg Milk
Vitamin B3 0.22mg 0.093mg Surimi
Vitamin B5 0.07mg 0.361mg Milk
Vitamin B6 0.03mg 0.037mg Milk
Folate 2µg 5µg Milk
Vitamin B12 1.6µg 0.47µg Surimi
Vitamin K 0.1µg 0.1µg
Tryptophan 0.092mg 0.043mg Surimi
Threonine 0.734mg 0.143mg Surimi
Isoleucine 0.709mg 0.174mg Surimi
Leucine 1.202mg 0.319mg Surimi
Lysine 1.387mg 0.282mg Surimi
Methionine 0.515mg 0.088mg Surimi
Phenylalanine 0.595mg 0.174mg Surimi
Valine 0.77mg 0.22mg Surimi
Histidine 0.35mg 0.101mg Surimi
Cholesterol 30mg 5mg Milk
Saturated Fat 0.191g 0.633g Surimi
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 0.277g Milk
Polyunsaturated fat 0.443g 0.035g Surimi
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
16%
Milk
Minerals Daily Need Coverage Score
37%
Surimi
14%
Milk

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 5.2g)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.442g)
Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 19)
Which food is cheaper?
Milk
Milk is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.