Surimi vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between surimi and milkshake
- Surimi has more selenium, vitamin B12, phosphorus, and magnesium; however, milkshake is richer in calcium, vitamin B2, and vitamin B5.
- Surimi covers your daily selenium needs 47% more than milkshake.
- Milkshake has 13 times less vitamin E than surimi. Surimi has 0.63mg of vitamin E, while milkshake has 0.05mg.
- Milkshake contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Fish, surimi and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more IronIron | +160% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more SeleniumSelenium | +1121.7% |
| Contains more CalciumCalcium | +1522.2% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +59.4% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1160% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +207.7% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +828.6% |
| Contains more Vitamin B5Vitamin B5 | +425.7% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.3% |
| Contains more FatsFats | +236.7% |
| Contains more CarbsCarbs | +159.1% |
| Contains more OtherOther | +24.7% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +292% |
| Contains more Mono. FatMonounsaturated fat | +487.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 28.1µg | 2.3µg | 47% |
| Vitamin B12 | 1.6µg | 0.52µg | 45% |
| Phosphorus | 282mg | 115mg | 24% |
| Protein | 15.18g | 3.86g | 23% |
| Calcium | 9mg | 146mg | 14% |
| Vitamin B2 | 0.021mg | 0.195mg | 13% |
| Saturated fat | 0.191g | 1.886g | 8% |
| Magnesium | 43mg | 12mg | 7% |
| Cholesterol | 30mg | 12mg | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B5 | 0.07mg | 0.368mg | 6% |
| Carbs | 6.85g | 17.75g | 4% |
| Vitamin E | 0.63mg | 0.05mg | 4% |
| Choline | 14.3mg | 3% | |
| Fats | 0.9g | 3.03g | 3% |
| Copper | 0.032mg | 0.051mg | 2% |
| Sodium | 143mg | 95mg | 2% |
| Monounsaturated fat | 0.149g | 0.875g | 2% |
| Iron | 0.26mg | 0.1mg | 2% |
| Potassium | 112mg | 183mg | 2% |
| Polyunsaturated fat | 0.443g | 0.113g | 2% |
| Folate | 2µg | 7µg | 1% |
| Vitamin B6 | 0.03mg | 0.042mg | 1% |
| Calories | 99kcal | 112kcal | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin A | 20µg | 25µg | 1% |
| Zinc | 0.33mg | 0.39mg | 1% |
| Net carbs | 6.85g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Manganese | 0.011mg | 0.014mg | 0% |
| Vitamin B3 | 0.22mg | 0.146mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.092mg | 0.054mg | 0% |
| Threonine | 0.734mg | 0.174mg | 0% |
| Isoleucine | 0.709mg | 0.234mg | 0% |
| Leucine | 1.202mg | 0.378mg | 0% |
| Lysine | 1.387mg | 0.306mg | 0% |
| Methionine | 0.515mg | 0.097mg | 0% |
| Phenylalanine | 0.595mg | 0.186mg | 0% |
| Valine | 0.77mg | 0.258mg | 0% |
| Histidine | 0.35mg | 0.105mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
37%
18%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 17.75g)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 1.695g)
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 23)
Which food is cheaper?
Milkshake is cheaper (difference - $4)
Which food is richer in vitamins?
Milkshake is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.