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  6. Surimi vs. Millet flour

Surimi vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between Surimi and Millet flour?

  • Millet flour has more Copper, Iron, Manganese, Vitamin B3, Vitamin B1, Vitamin B6, Vitamin B5, Zinc, Magnesium, and Fiber than Surimi.
  • Millet flour's daily need coverage for Copper is 56% higher.

We used Fish, surimi and Millet flour types in this comparison.

Infographic

Surimi vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
0
:
10
Millet flour
Millet flour
Contains more Calcium +55.6%
Contains more Iron +1415.4%
Contains more Magnesium +176.7%
Contains more Potassium +100%
Contains less Sodium -97.2%
Contains more Zinc +697%
Contains more Copper +1571.9%
Contains more Manganese +9009.1%
Contains more Selenium +16.4%
Equal in Phosphorus - 285
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +55.6%
Contains more Iron +1415.4%
Contains more Magnesium +176.7%
Contains more Potassium +100%
Contains less Sodium -97.2%
Contains more Zinc +697%
Contains more Copper +1571.9%
Contains more Manganese +9009.1%
Contains more Selenium +16.4%
Equal in Phosphorus - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Millet flour
Millet flour
Contains more Vitamin E +472.7%
Contains more Vitamin B1 +1965%
Contains more Vitamin B2 +247.6%
Contains more Vitamin B3 +2636.4%
Contains more Vitamin B5 +1710%
Contains more Vitamin B6 +1140%
Contains more Folate +2000%
Contains more Vitamin K +700%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin E +472.7%
Contains more Vitamin B1 +1965%
Contains more Vitamin B2 +247.6%
Contains more Vitamin B3 +2636.4%
Contains more Vitamin B5 +1710%
Contains more Vitamin B6 +1140%
Contains more Folate +2000%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
3
Millet flour
Millet flour
Contains more Protein +41.2%
Contains more Water +780.5%
Contains more Fats +372.2%
Contains more Carbs +996.6%
Contains more Other +65.8%
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +41.2%
Contains more Water +780.5%
Contains more Fats +372.2%
Contains more Carbs +996.6%
Contains more Other +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Millet flour
Millet flour
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +520.1%
Contains more Polyunsaturated fat +491%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +520.1%
Contains more Polyunsaturated fat +491%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Millet flour
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Millet flour Opinion
Net carbs 6.85g 71.62g Millet flour
Protein 15.18g 10.75g Surimi
Fats 0.9g 4.25g Millet flour
Carbs 6.85g 75.12g Millet flour
Calories 99kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 0g 1.66g Surimi
Fiber 0g 3.5g Millet flour
Calcium 9mg 14mg Millet flour
Iron 0.26mg 3.94mg Millet flour
Magnesium 43mg 119mg Millet flour
Phosphorus 282mg 285mg Millet flour
Potassium 112mg 224mg Millet flour
Sodium 143mg 4mg Millet flour
Zinc 0.33mg 2.63mg Millet flour
Copper 0.032mg 0.535mg Millet flour
Manganese 0.011mg 1.002mg Millet flour
Selenium 28.1µg 32.7µg Millet flour
Vitamin A 67IU Surimi
Vitamin A RAE 20µg Surimi
Vitamin E 0.63mg 0.11mg Surimi
Vitamin B1 0.02mg 0.413mg Millet flour
Vitamin B2 0.021mg 0.073mg Millet flour
Vitamin B3 0.22mg 6.02mg Millet flour
Vitamin B5 0.07mg 1.267mg Millet flour
Vitamin B6 0.03mg 0.372mg Millet flour
Folate 2µg 42µg Millet flour
Vitamin B12 1.6µg Surimi
Vitamin K 0.1µg 0.8µg Millet flour
Tryptophan 0.092mg 0.17mg Millet flour
Threonine 0.734mg 0.354mg Surimi
Isoleucine 0.709mg 0.473mg Surimi
Leucine 1.202mg 1.537mg Millet flour
Lysine 1.387mg 0.144mg Surimi
Methionine 0.515mg 0.319mg Surimi
Phenylalanine 0.595mg 0.675mg Millet flour
Valine 0.77mg 0.584mg Surimi
Histidine 0.35mg 0.257mg Surimi
Cholesterol 30mg Millet flour
Trans Fat 0.002g Surimi
Saturated Fat 0.191g 0.536g Surimi
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 0.924g Millet flour
Polyunsaturated fat 0.443g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
36%
Millet flour
Minerals Daily Need Coverage Score
37%
Surimi
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $4)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.