Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Surimi vs. Millet flour — In-Depth Nutrition Comparison

Compare

What are the main differences between surimi and millet flour?

  • Millet flour has more copper, iron, manganese, vitamin B3, vitamin B1, vitamin B6, vitamin B5, zinc, magnesium, and fiber than surimi.
  • Millet flour's daily need coverage for copper is 56% higher.
  • Millet flour has a higher glycemic index (70) than surimi (50).

We used Fish, surimi and Millet flour types in this comparison.

Infographic

Surimi vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +176.7%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +100%
Contains more IronIron +1415.4%
Contains more CopperCopper +1571.9%
Contains more ZincZinc +697%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +16.4%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +472.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more Vitamin B3Vitamin B3 +2636.4%
Contains more Vitamin B5Vitamin B5 +1710%
Contains more Vitamin B6Vitamin B6 +1140%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +2000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +41.2%
Contains more WaterWater +780.5%
Contains more FatsFats +372.2%
Contains more CarbsCarbs +996.6%
Contains more OtherOther +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +520.1%
Contains more Poly. FatPolyunsaturated fat +491%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Millet flour
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Millet flour DV% diff.
Vitamin B12 1.6µg 67%
Copper 0.032mg 0.535mg 56%
Iron 0.26mg 3.94mg 46%
Manganese 0.011mg 1.002mg 43%
Vitamin B3 0.22mg 6.02mg 36%
Vitamin B1 0.02mg 0.413mg 33%
Starch 69.88g 29%
Vitamin B6 0.03mg 0.372mg 26%
Vitamin B5 0.07mg 1.267mg 24%
Carbs 6.85g 75.12g 23%
Zinc 0.33mg 2.63mg 21%
Magnesium 43mg 119mg 18%
Polyunsaturated fat 0.443g 2.618g 15%
Calories 99kcal 382kcal 14%
Fiber 0g 3.5g 14%
Cholesterol 30mg 10%
Folate 2µg 42µg 10%
Protein 15.18g 10.75g 9%
Selenium 28.1µg 32.7µg 8%
Sodium 143mg 4mg 6%
Fats 0.9g 4.25g 5%
Vitamin B2 0.021mg 0.073mg 4%
Vitamin E 0.63mg 0.11mg 3%
Potassium 112mg 224mg 3%
Saturated fat 0.191g 0.536g 2%
Monounsaturated fat 0.149g 0.924g 2%
Vitamin A 20µg 2%
Vitamin K 0.1µg 0.8µg 1%
Calcium 9mg 14mg 1%
Net carbs 6.85g 71.62g N/A
Sugar 0g 1.66g N/A
Phosphorus 282mg 285mg 0%
Trans fat 0.002g N/A
Tryptophan 0.092mg 0.17mg 0%
Threonine 0.734mg 0.354mg 0%
Isoleucine 0.709mg 0.473mg 0%
Leucine 1.202mg 1.537mg 0%
Lysine 1.387mg 0.144mg 0%
Methionine 0.515mg 0.319mg 0%
Phenylalanine 0.595mg 0.675mg 0%
Valine 0.77mg 0.584mg 0%
Histidine 0.35mg 0.257mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
33%
Millet flour
Minerals Daily Need Coverage Score
37%
Surimi
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 139mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $4)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.