Surimi vs. Oysters — In-Depth Nutrition Comparison
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How are surimi and oysters different?
- Surimi has more phosphorus; however, oysters is richer in zinc, vitamin B12, copper, iron, manganese, selenium, vitamin B2, and calcium.
- Oysters covers your daily need for zinc, 712% more than surimi.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of oysters is 0.
Fish, surimi and Mollusks, oyster, eastern, wild, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.9% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -13.9% |
| Contains more CalciumCalcium | +1188.9% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +3442.3% |
| Contains more CopperCopper | +17734.4% |
| Contains more ZincZinc | +23718.2% |
| Contains more ManganeseManganese | +5272.7% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin EVitamin E | +169.8% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +740.9% |
| Contains more Vitamin B5Vitamin B5 | +538.6% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +993.8% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.9% |
| Contains more CarbsCarbs | +25.7% |
| Contains more FatsFats | +280% |
| Contains more OtherOther | +108.2% |
~equal in
Water
~78.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +239.6% |
| Contains more Poly. FatPolyunsaturated fat | +138.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 0.33mg | 78.6mg | 712% |
| Vitamin B12 | 1.6µg | 17.5µg | 663% |
| Copper | 0.032mg | 5.707mg | 631% |
| Iron | 0.26mg | 9.21mg | 112% |
| Manganese | 0.011mg | 0.591mg | 25% |
| Choline | 130mg | 24% | |
| Selenium | 28.1µg | 39.5µg | 21% |
| Cholesterol | 30mg | 79mg | 16% |
| Phosphorus | 282mg | 194mg | 13% |
| Vitamin B2 | 0.021mg | 0.18mg | 12% |
| Calcium | 9mg | 116mg | 11% |
| Vitamin B3 | 0.22mg | 1.85mg | 10% |
| Protein | 15.18g | 11.42g | 8% |
| Vitamin B5 | 0.07mg | 0.447mg | 8% |
| Vitamin E | 0.63mg | 1.7mg | 7% |
| Fats | 0.9g | 3.42g | 4% |
| Polyunsaturated fat | 0.443g | 1.056g | 4% |
| Saturated fat | 0.191g | 0.948g | 3% |
| Folate | 2µg | 14µg | 3% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Magnesium | 43mg | 35mg | 2% |
| Vitamin B6 | 0.03mg | 0.061mg | 2% |
| Sodium | 143mg | 166mg | 1% |
| Vitamin A | 20µg | 26µg | 1% |
| Potassium | 112mg | 139mg | 1% |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Monounsaturated fat | 0.149g | 0.506g | 1% |
| Calories | 99kcal | 102kcal | 0% |
| Carbs | 6.85g | 5.45g | 0% |
| Net carbs | 6.85g | 5.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 1.23g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.092mg | 0.138mg | 0% |
| Threonine | 0.734mg | 0.046mg | 0% |
| Isoleucine | 0.709mg | 0.459mg | 0% |
| Leucine | 1.202mg | 0.716mg | 0% |
| Lysine | 1.387mg | 0.762mg | 0% |
| Methionine | 0.515mg | 0.257mg | 0% |
| Phenylalanine | 0.595mg | 0.413mg | 0% |
| Valine | 0.77mg | 0.523mg | 0% |
| Histidine | 0.35mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.157g | 0.353g | N/A |
| Omega-3 - DHA | 0.241g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.014g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
188%
Minerals Daily Need Coverage Score
37%
486%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.757g)
Which food is lower in glycemic index?
Oysters is lower in glycemic index (difference - 50)
Which food is cheaper?
Oysters is cheaper (difference - $1)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins