Surimi vs Oyster - In-Depth Nutrition Comparison
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What are the differences between Surimi and Oyster?
- Surimi is higher in Phosphorus, however Oyster is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Vitamin B2.
- Oyster's daily need coverage for Zinc is 789% more.
- Oyster contains 2 times less Phosphorus than Surimi. Surimi contains 282mg of Phosphorus, while Oyster contains 159mg.
- Surimi has less Cholesterol.
We used Fish, surimi and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+77.4%
Contains
less
Sodium
-65.7%
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Calcium
+588.9%
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Iron
+2573.1%
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Magnesium
+34.9%
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Potassium
+117.9%
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Zinc
+26303%
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Copper
+13318.8%
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Phosphorus
+77.4%
Contains
less
Sodium
-65.7%
Contains
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Calcium
+588.9%
Contains
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Iron
+2573.1%
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Magnesium
+34.9%
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Potassium
+117.9%
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Zinc
+26303%
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Copper
+13318.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+350.7%
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Vitamin C
+∞%
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Vitamin B1
+650%
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Vitamin B2
+861.9%
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Vitamin B3
+650%
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Vitamin B5
+285.7%
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Vitamin B6
+113.3%
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Folate
+1450%
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Vitamin B12
+876.9%
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Vitamin A
+350.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B2
+861.9%
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Vitamin B3
+650%
Contains
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Vitamin B5
+285.7%
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Vitamin B6
+113.3%
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Folate
+1450%
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Vitamin B12
+876.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 11.62g |
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| Protein | 15.18g | 8.77g |
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| Fats | 0.9g | 12.58g |
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| Carbs | 6.85g | 11.62g |
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| Calories | 99kcal | 199kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | g |
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| Calcium | 9mg | 62mg |
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| Iron | 0.26mg | 6.95mg |
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| Magnesium | 43mg | 58mg |
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| Phosphorus | 282mg | 159mg |
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| Potassium | 112mg | 244mg |
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| Sodium | 143mg | 417mg |
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| Zinc | 0.33mg | 87.13mg |
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| Copper | 0.032mg | 4.294mg |
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| Vitamin A | 67IU | 302IU |
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| Vitamin E | 0.63mg | mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.02mg | 0.15mg |
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| Vitamin B2 | 0.021mg | 0.202mg |
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| Vitamin B3 | 0.22mg | 1.65mg |
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| Vitamin B5 | 0.07mg | 0.27mg |
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| Vitamin B6 | 0.03mg | 0.064mg |
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| Folate | 2µg | 31µg |
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| Vitamin B12 | 1.6µg | 15.63µg |
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| Vitamin K | 0.1µg | µg |
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| Tryptophan | 0.092mg | 0.105mg |
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| Threonine | 0.734mg | 0.365mg |
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| Isoleucine | 0.709mg | 0.396mg |
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| Leucine | 1.202mg | 0.638mg |
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| Lysine | 1.387mg | 0.582mg |
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| Methionine | 0.515mg | 0.199mg |
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| Phenylalanine | 0.595mg | 0.352mg |
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| Valine | 0.77mg | 0.409mg |
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| Histidine | 0.35mg | 0.175mg |
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| Cholesterol | 30mg | 71mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.191g | 3.197g |
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| Monounsaturated Fat | 0.149g | 4.702g |
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| Polyunsaturated fat | 0.443g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
179
Mineral Summary Score
27
534
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
53%
Carbohydrates
7%
12%
Fats
4%
58%
Comparison summary
Which food contains less Sodium?
Surimi contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 3.006g)
Which food is lower in Sugar?
Oyster is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Oyster is lower in glycemic index (difference - 50)
Which food is cheaper?
Oyster is cheaper (difference - $1)
Which food is richer in minerals?
Oyster is relatively richer in minerals
Which food is richer in vitamins?
Oyster is relatively richer in vitamins