Surimi vs Oyster - In-Depth Nutrition Comparison
What are the differences between Surimi and Oyster?
- Surimi is higher in Phosphorus, however Oyster is richer in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Vitamin B2.
- Oyster's daily need coverage for Zinc is 789% more.
- Oyster contains 2 times less Phosphorus than Surimi. Surimi contains 282mg of Phosphorus, while Oyster contains 159mg.
- Surimi has less Cholesterol.
We used Fish, surimi and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|