Surimi vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between surimi and scallion
- Surimi has more vitamin B12, selenium, and phosphorus; however, scallion is richer in vitamin K, vitamin C, vitamin A, folate, iron, and fiber.
- Scallion covers your daily vitamin K needs 172% more than surimi.
- Scallion contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of scallion is 32.
Specific food types used in this comparison are Fish, surimi and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +662.2% |
| Contains more SeleniumSelenium | +4583.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +159.4% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +1354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +281% |
| Contains more Vitamin B3Vitamin B3 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin KVitamin K | +206900% |
| Contains more FolateFolate | +3100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +729.5% |
| Contains more FatsFats | +373.7% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +11% |
~equal in
Carbs
~7.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +451.9% |
| Contains more Poly. FatPolyunsaturated fat | +498.6% |
| Contains less Sat. FatSaturated fat | -83.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.1µg | 207µg | 172% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.6µg | 50% |
| Phosphorus | 282mg | 37mg | 35% |
| Protein | 15.18g | 1.83g | 27% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Folate | 2µg | 64µg | 16% |
| Iron | 0.26mg | 1.48mg | 15% |
| Cholesterol | 30mg | 0mg | 10% |
| Fiber | 0g | 2.6g | 10% |
| Sodium | 143mg | 16mg | 6% |
| Calcium | 9mg | 72mg | 6% |
| Manganese | 0.011mg | 0.16mg | 6% |
| Copper | 0.032mg | 0.083mg | 6% |
| Vitamin B2 | 0.021mg | 0.08mg | 5% |
| Potassium | 112mg | 276mg | 5% |
| Magnesium | 43mg | 20mg | 5% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Calories | 99kcal | 32kcal | 3% |
| Vitamin A | 20µg | 50µg | 3% |
| Polyunsaturated fat | 0.443g | 0.074g | 2% |
| Vitamin B3 | 0.22mg | 0.525mg | 2% |
| Vitamin B6 | 0.03mg | 0.061mg | 2% |
| Fats | 0.9g | 0.19g | 1% |
| Saturated fat | 0.191g | 0.032g | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin E | 0.63mg | 0.55mg | 1% |
| Zinc | 0.33mg | 0.39mg | 1% |
| Net carbs | 6.85g | 4.74g | N/A |
| Carbs | 6.85g | 7.34g | 0% |
| Sugar | 0g | 2.33g | N/A |
| Vitamin B5 | 0.07mg | 0.075mg | 0% |
| Monounsaturated fat | 0.149g | 0.027g | 0% |
| Tryptophan | 0.092mg | 0.02mg | 0% |
| Threonine | 0.734mg | 0.072mg | 0% |
| Isoleucine | 0.709mg | 0.077mg | 0% |
| Leucine | 1.202mg | 0.109mg | 0% |
| Lysine | 1.387mg | 0.091mg | 0% |
| Methionine | 0.515mg | 0.02mg | 0% |
| Phenylalanine | 0.595mg | 0.059mg | 0% |
| Valine | 0.77mg | 0.081mg | 0% |
| Histidine | 0.35mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
55%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 2.33g)
Which food is lower in Cholesterol?
Scallion is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 0.159g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 18)
Which food is cheaper?
Scallion is cheaper (difference - $3.8)
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.