Surimi vs. Ostrich — In-Depth Nutrition Comparison
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A recap on differences between surimi and ostrich
- Ostrich is higher than surimi in vitamin B12, vitamin B3, zinc, vitamin B6, iron, vitamin B5, vitamin B2, vitamin B1, and selenium.
- Ostrich covers your daily vitamin B12 needs 194% more than surimi.
- The amount of cholesterol in surimi is lower.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Fish, surimi and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more IronIron | +973.1% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +1369.7% |
| Contains less SodiumSodium | -44.1% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +1290.5% |
| Contains more Vitamin B3Vitamin B3 | +3146.8% |
| Contains more Vitamin B5Vitamin B5 | +1782.9% |
| Contains more Vitamin B6Vitamin B6 | +1716.7% |
| Contains more Vitamin B12Vitamin B12 | +290.6% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +69.8% |
| Contains more ProteinProtein | +87.7% |
| Contains more FatsFats | +185.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +551% |
~equal in
Polyunsaturated fat
~0.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 6.25µg | 194% |
| Vitamin B3 | 0.22mg | 7.143mg | 43% |
| Zinc | 0.33mg | 4.85mg | 41% |
| Vitamin B6 | 0.03mg | 0.545mg | 40% |
| Iron | 0.26mg | 2.79mg | 32% |
| Protein | 15.18g | 28.49g | 27% |
| Vitamin B5 | 0.07mg | 1.318mg | 25% |
| Vitamin B2 | 0.021mg | 0.292mg | 21% |
| Cholesterol | 30mg | 85mg | 18% |
| Vitamin B1 | 0.02mg | 0.232mg | 18% |
| Selenium | 28.1µg | 37.5µg | 17% |
| Copper | 0.032mg | 0.152mg | 13% |
| Potassium | 112mg | 362mg | 7% |
| Magnesium | 43mg | 25mg | 4% |
| Saturated fat | 0.191g | 1g | 4% |
| Phosphorus | 282mg | 251mg | 4% |
| Folate | 2µg | 15µg | 3% |
| Sodium | 143mg | 80mg | 3% |
| Vitamin E | 0.63mg | 0.23mg | 3% |
| Fats | 0.9g | 2.57g | 3% |
| Monounsaturated fat | 0.149g | 0.97g | 2% |
| Calories | 99kcal | 145kcal | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Net carbs | 6.85g | 0g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.443g | 0.44g | 0% |
| Tryptophan | 0.092mg | 0.254mg | 0% |
| Threonine | 0.734mg | 1.25mg | 0% |
| Isoleucine | 0.709mg | 1.354mg | 0% |
| Leucine | 1.202mg | 2.315mg | 0% |
| Lysine | 1.387mg | 2.516mg | 0% |
| Methionine | 0.515mg | 0.796mg | 0% |
| Phenylalanine | 0.595mg | 1.176mg | 0% |
| Valine | 0.77mg | 1.407mg | 0% |
| Histidine | 0.35mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
97%
Minerals Daily Need Coverage Score
37%
66%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.809g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 50)
Which food is cheaper?
Ostrich is cheaper (difference - $4)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.