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Surimi vs Pacific saury - In-Depth Nutrition Comparison

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Differences between Surimi and Pacific saury

  • Surimi has more Selenium, and Phosphorus, while Pacific saury has more Vitamin B12, Vitamin B5, Vitamin B3, Manganese, and Vitamin B6.
  • Surimi's daily need coverage for Selenium is 28% higher.
  • Pacific saury contains 4 times less Sodium than Surimi. Surimi contains 143mg of Sodium, while Pacific saury contains 39mg.

The food types used in this comparison are Fish, surimi and Fish, pike, northern, raw.

Infographic

Surimi vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%
Contains more Calcium +533.3%
Contains more Iron +111.5%
Contains more Potassium +131.3%
Contains less Sodium -72.7%
Contains more Zinc +103%
Contains more Copper +59.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%
Contains more Calcium +533.3%
Contains more Iron +111.5%
Contains more Potassium +131.3%
Contains less Sodium -72.7%
Contains more Zinc +103%
Contains more Copper +59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
1
:
Contains more Vitamin E +215%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +945.5%
Contains more Vitamin B5 +971.4%
Contains more Vitamin B6 +290%
Contains more Folate +650%
Contains more Vitamin B12 +25%
Equal in Vitamin A - 70
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin E +215%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +945.5%
Contains more Vitamin B5 +971.4%
Contains more Vitamin B6 +290%
Contains more Folate +650%
Contains more Vitamin B12 +25%
Equal in Vitamin A - 70
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Pacific saury Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 19.26g Pacific saury
Fats 0.9g 0.69g Surimi
Carbs 6.85g 0g Surimi
Calories 99kcal 88kcal Surimi
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 9mg 57mg Pacific saury
Iron 0.26mg 0.55mg Pacific saury
Magnesium 43mg 31mg Surimi
Phosphorus 282mg 220mg Surimi
Potassium 112mg 259mg Pacific saury
Sodium 143mg 39mg Pacific saury
Zinc 0.33mg 0.67mg Pacific saury
Copper 0.032mg 0.051mg Pacific saury
Vitamin A 67IU 70IU Pacific saury
Vitamin E 0.63mg 0.2mg Surimi
Vitamin D IU 99IU Pacific saury
Vitamin D µg 2.5µg Pacific saury
Vitamin C 0mg 3.8mg Pacific saury
Vitamin B1 0.02mg 0.058mg Pacific saury
Vitamin B2 0.021mg 0.063mg Pacific saury
Vitamin B3 0.22mg 2.3mg Pacific saury
Vitamin B5 0.07mg 0.75mg Pacific saury
Vitamin B6 0.03mg 0.117mg Pacific saury
Folate 2µg 15µg Pacific saury
Vitamin B12 1.6µg 2µg Pacific saury
Vitamin K 0.1µg 0.1µg
Tryptophan 0.092mg 0.216mg Pacific saury
Threonine 0.734mg 0.844mg Pacific saury
Isoleucine 0.709mg 0.887mg Pacific saury
Leucine 1.202mg 1.565mg Pacific saury
Lysine 1.387mg 1.768mg Pacific saury
Methionine 0.515mg 0.57mg Pacific saury
Phenylalanine 0.595mg 0.752mg Pacific saury
Valine 0.77mg 0.992mg Pacific saury
Histidine 0.35mg 0.567mg Pacific saury
Cholesterol 30mg 39mg Surimi
Trans Fat g g
Saturated Fat 0.191g 0.118g Pacific saury
Monounsaturated Fat 0.149g 0.157g Pacific saury
Polyunsaturated fat 0.443g 0.202g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Pacific saury
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Surimi
42
Pacific saury
Mineral Summary Score
27
Surimi
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Surimi
116%
Pacific saury
Carbohydrates
7%
Surimi
0%
Pacific saury
Fats
4%
Surimi
3%
Pacific saury

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $4)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.