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Surimi vs. Pacific saury — In-Depth Nutrition Comparison

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Summary of differences between Surimi and Pacific saury

  • Surimi has more Selenium, however, Pacific saury is higher in Manganese, Vitamin B12, Vitamin B1, Copper, Iron, Vitamin B3, Vitamin B5, and Vitamin B2.
  • Pacific saury covers your daily need of Manganese 44% more than Surimi.
  • Surimi has 2 times more Selenium than Pacific saury. While Surimi has 28.1µg of Selenium, Pacific saury has only 16.2µg.
  • Surimi has less Cholesterol.

These are the specific foods used in this comparison Fish, surimi and Fish, pike, walleye, cooked, dry heat.

Infographic

Surimi vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more MagnesiumMagnesium +13.2%
Contains more SeleniumSelenium +73.5%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +345.5%
Contains more IronIron +542.3%
Contains more CopperCopper +612.5%
Contains more ZincZinc +139.4%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +9227.3%
~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +20.9%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B3Vitamin B3 +1173.2%
Contains more Vitamin B5Vitamin B5 +1135.7%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +44.4%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.8%
Contains more ProteinProtein +61.7%
Contains more FatsFats +73.3%
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
25% 30% 45%
Saturated Fat: Sat. Fat 0.319 g
Monounsaturated Fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains less Sat. FatSaturated Fat -40.1%
Contains more Mono. FatMonounsaturated Fat +153%
Contains more Poly. FatPolyunsaturated fat +29.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Pacific saury
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Pacific saury Opinion
Calories 99kcal 119kcal Pacific saury
Protein 15.18g 24.54g Pacific saury
Fats 0.9g 1.56g Pacific saury
Net carbs 6.85g 0g Surimi
Carbs 6.85g 0g Surimi
Cholesterol 30mg 110mg Surimi
Magnesium 43mg 38mg Surimi
Calcium 9mg 141mg Pacific saury
Potassium 112mg 499mg Pacific saury
Iron 0.26mg 1.67mg Pacific saury
Copper 0.032mg 0.228mg Pacific saury
Zinc 0.33mg 0.79mg Pacific saury
Phosphorus 282mg 269mg Surimi
Sodium 143mg 65mg Pacific saury
Vitamin A 67IU 81IU Pacific saury
Vitamin A RAE 20µg 24µg Pacific saury
Vitamin E 0.63mg Surimi
Manganese 0.011mg 1.026mg Pacific saury
Selenium 28.1µg 16.2µg Surimi
Vitamin B1 0.02mg 0.312mg Pacific saury
Vitamin B2 0.021mg 0.195mg Pacific saury
Vitamin B3 0.22mg 2.801mg Pacific saury
Vitamin B5 0.07mg 0.865mg Pacific saury
Vitamin B6 0.03mg 0.138mg Pacific saury
Vitamin B12 1.6µg 2.31µg Pacific saury
Vitamin K 0.1µg Surimi
Folate 2µg 17µg Pacific saury
Saturated Fat 0.191g 0.319g Surimi
Monounsaturated Fat 0.149g 0.377g Pacific saury
Polyunsaturated fat 0.443g 0.573g Pacific saury
Tryptophan 0.092mg 0.275mg Pacific saury
Threonine 0.734mg 1.076mg Pacific saury
Isoleucine 0.709mg 1.131mg Pacific saury
Leucine 1.202mg 1.994mg Pacific saury
Lysine 1.387mg 2.254mg Pacific saury
Methionine 0.515mg 0.726mg Pacific saury
Phenylalanine 0.595mg 0.958mg Pacific saury
Valine 0.77mg 1.264mg Pacific saury
Histidine 0.35mg 0.722mg Pacific saury
Omega-3 - EPA 0.157g 0.11g Surimi
Omega-3 - DHA 0.241g 0.288g Pacific saury
Omega-3 - DPA 0.014g 0.049g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
44%
Pacific saury
Minerals Daily Need Coverage Score
37%
Surimi
62%
Pacific saury

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.128g)
Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $4)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.