Surimi vs. Pacific saury — In-Depth Nutrition Comparison
Summary of differences between Surimi and Pacific saury
- Surimi has more Selenium, however, Pacific saury is higher in Manganese, Vitamin B12, Vitamin B1, Copper, Iron, Vitamin B3, Vitamin B5, and Vitamin B2.
- Pacific saury covers your daily need of Manganese 44% more than Surimi.
- Surimi has 2 times more Selenium than Pacific saury. While Surimi has 28.1µg of Selenium, Pacific saury has only 16.2µg.
- Surimi has less Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||20µg||24µg|
|Omega-3 - DHA||0.241g||0.288g|
|Omega-3 - EPA||0.157g||0.11g|
|Omega-3 - DPA||0.014g||0.049g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|