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  6. Surimi vs. Pancake

Surimi vs. Pancake — In-Depth Nutrition Comparison

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Important differences between surimi and pancake

  • Surimi has more vitamin B12, selenium, and phosphorus; however, pancake has more calcium, vitamin B2, iron, and vitamin B1.
  • Surimi's daily need coverage for vitamin B12 is 58% more.
  • Surimi has 2 times more selenium than pancake. Surimi has 28.1µg of selenium, while pancake has 14.9µg.
  • Surimi is lower in cholesterol.
  • Pancake has a higher glycemic index than surimi.

The food varieties used in the comparison are Fish, surimi and Pancakes, plain, prepared from recipe.

Infographic

Surimi vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +168.8%
Contains more PhosphorusPhosphorus +77.4%
Contains less SodiumSodium -67.4%
Contains more SeleniumSelenium +88.6%
Contains more CalciumCalcium +2333.3%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +592.3%
Contains more CopperCopper +53.1%
Contains more ZincZinc +69.7%
Contains more ManganeseManganese +1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +627.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +905%
Contains more Vitamin B2Vitamin B2 +1238.1%
Contains more Vitamin B3Vitamin B3 +612.3%
Contains more Vitamin B5Vitamin B5 +478.6%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more FolateFolate +1800%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Pancake DV% diff.
Vitamin B12 1.6µg 0.22µg 58%
Polyunsaturated fat 0.443g 4.447g 27%
Selenium 28.1µg 14.9µg 24%
Calcium 9mg 219mg 21%
Vitamin B2 0.021mg 0.281mg 20%
Iron 0.26mg 1.8mg 19%
Phosphorus 282mg 159mg 18%
Protein 15.18g 6.4g 18%
Vitamin B1 0.02mg 0.201mg 15%
Fats 0.9g 9.7g 14%
Sodium 143mg 439mg 13%
Cholesterol 30mg 59mg 10%
Folate 2µg 38µg 9%
Saturated fat 0.191g 2.122g 9%
Manganese 0.011mg 0.2mg 8%
Vitamin B3 0.22mg 1.567mg 8%
Vitamin B5 0.07mg 0.405mg 7%
Carbs 6.85g 28.3g 7%
Monounsaturated fat 0.149g 2.474g 6%
Calories 99kcal 227kcal 6%
Magnesium 43mg 16mg 6%
Vitamin E 0.63mg 4%
Vitamin A 20µg 54µg 4%
Zinc 0.33mg 0.56mg 2%
Copper 0.032mg 0.049mg 2%
Vitamin B6 0.03mg 0.046mg 1%
Potassium 112mg 132mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 6.85g 28.3g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.08mg 0%
Threonine 0.734mg 0.237mg 0%
Isoleucine 0.709mg 0.297mg 0%
Leucine 1.202mg 0.513mg 0%
Lysine 1.387mg 0.321mg 0%
Methionine 0.515mg 0.147mg 0%
Phenylalanine 0.595mg 0.319mg 0%
Valine 0.77mg 0.335mg 0%
Histidine 0.35mg 0.152mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0.005g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +137.2%
Contains more WaterWater +44.3%
Contains more FatsFats +977.8%
Contains more CarbsCarbs +313.1%
Contains more OtherOther +269.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +1560.4%
Contains more Poly. FatPolyunsaturated fat +903.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.