Surimi vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between surimi and patty?
- Surimi is richer in selenium and phosphorus, while patty is higher in zinc, vitamin B3, iron, vitamin B12, vitamin B6, and vitamin B2.
- Patty's daily need coverage for zinc is 34% higher.
- Patty has 2 times less phosphorus than surimi. Surimi has 282mg of phosphorus, while patty has 145mg.
- Surimi is lower in cholesterol.
- Surimi has a higher glycemic index (50) than patty (0).
We used Fish, surimi and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PhosphorusPhosphorus | +94.5% |
| Contains more SeleniumSelenium | +89.9% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more IronIron | +642.3% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +1148.5% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +661.9% |
| Contains more Vitamin B3Vitamin B3 | +1648.2% |
| Contains more Vitamin B5Vitamin B5 | +341.4% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin B12Vitamin B12 | +28.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.33mg | 4.12mg | 34% |
| Saturated fat | 0.191g | 6.333g | 28% |
| Selenium | 28.1µg | 14.8µg | 24% |
| Vitamin B3 | 0.22mg | 3.846mg | 23% |
| Fats | 0.9g | 15.69g | 23% |
| Iron | 0.26mg | 1.93mg | 21% |
| Phosphorus | 282mg | 145mg | 20% |
| Vitamin B12 | 1.6µg | 2.05µg | 19% |
| Monounsaturated fat | 0.149g | 6.861g | 17% |
| Vitamin B6 | 0.03mg | 0.214mg | 14% |
| Vitamin B2 | 0.021mg | 0.16mg | 11% |
| Cholesterol | 30mg | 53mg | 8% |
| Magnesium | 43mg | 18mg | 6% |
| Vitamin B5 | 0.07mg | 0.309mg | 5% |
| Calories | 99kcal | 204kcal | 5% |
| Copper | 0.032mg | 0.073mg | 5% |
| Potassium | 112mg | 269mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Sodium | 143mg | 74mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Folate | 2µg | 6µg | 1% |
| Polyunsaturated fat | 0.443g | 0.643g | 1% |
| Protein | 15.18g | 14.63g | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Manganese | 0.011mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18% |
| Contains more FatsFats | +1643.3% |
| Contains more OtherOther | +579.5% |
~equal in
Protein
~14.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +4504.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
