Surimi vs. Pea soup — In-Depth Nutrition Comparison
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How are surimi and pea soup different?
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, pea soup is richer in copper, manganese, fiber, and iron.
- Surimi covers your daily need for vitamin B12, 67% more than pea soup.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of surimi is 50.
Fish, surimi and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +680.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +356.3% |
| Contains more ZincZinc | +93.9% |
| Contains more ManganeseManganese | +2127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 3.6µg | 45% |
| Phosphorus | 282mg | 47mg | 34% |
| Protein | 15.18g | 3.2g | 24% |
| Copper | 0.032mg | 0.146mg | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Manganese | 0.011mg | 0.245mg | 10% |
| Sodium | 143mg | 336mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Magnesium | 43mg | 15mg | 7% |
| Iron | 0.26mg | 0.73mg | 6% |
| Vitamin E | 0.63mg | 0.09mg | 4% |
| Zinc | 0.33mg | 0.64mg | 3% |
| Polyunsaturated fat | 0.443g | 0.142g | 2% |
| Vitamin B3 | 0.22mg | 0.462mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Calories | 99kcal | 61kcal | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.191g | 0.524g | 2% |
| Potassium | 112mg | 71mg | 1% |
| Carbs | 6.85g | 9.88g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Monounsaturated fat | 0.149g | 0.372g | 1% |
| Fats | 0.9g | 1.09g | 0% |
| Net carbs | 6.85g | 7.98g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0g | 3.19g | N/A |
| Vitamin B2 | 0.021mg | 0.025mg | 0% |
| Vitamin B5 | 0.07mg | 0.049mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +374.4% |
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +44.2% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +212% |
| Contains more Mono. FatMonounsaturated fat | +149.7% |
