Surimi vs. Pea soup — In-Depth Nutrition Comparison
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How are surimi and pea soup different?
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, pea soup is richer in copper, manganese, fiber, and iron.
- Surimi covers your daily need for vitamin B12, 67% more than pea soup.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of surimi is 50.
Fish, surimi and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +680.6% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +180.8% |
| Contains more CopperCopper | +356.3% |
| Contains more ZincZinc | +93.9% |
| Contains more ManganeseManganese | +2127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +374.4% |
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +44.2% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +212% |
| Contains more Mono. FatMonounsaturated fat | +149.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 3.6µg | 45% |
| Phosphorus | 282mg | 47mg | 34% |
| Protein | 15.18g | 3.2g | 24% |
| Copper | 0.032mg | 0.146mg | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Manganese | 0.011mg | 0.245mg | 10% |
| Sodium | 143mg | 336mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Magnesium | 43mg | 15mg | 7% |
| Iron | 0.26mg | 0.73mg | 6% |
| Vitamin E | 0.63mg | 0.09mg | 4% |
| Zinc | 0.33mg | 0.64mg | 3% |
| Polyunsaturated fat | 0.443g | 0.142g | 2% |
| Vitamin B3 | 0.22mg | 0.462mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Calories | 99kcal | 61kcal | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.191g | 0.524g | 2% |
| Potassium | 112mg | 71mg | 1% |
| Carbs | 6.85g | 9.88g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Monounsaturated fat | 0.149g | 0.372g | 1% |
| Fats | 0.9g | 1.09g | 0% |
| Net carbs | 6.85g | 7.98g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0g | 3.19g | N/A |
| Vitamin B2 | 0.021mg | 0.025mg | 0% |
| Vitamin B5 | 0.07mg | 0.049mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
3%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.333g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Pea soup is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.