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Surimi vs. Persimmon — In-Depth Nutrition Comparison

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The main differences between Surimi and Persimmon

  • Surimi is richer in Vitamin B12, and Phosphorus, yet Persimmon is richer in Vitamin C, Iron, and Potassium.
  • Daily need coverage for Vitamin C from Persimmon is 73% higher.
  • Persimmon contains less Cholesterol.

Food types used in this article are Fish, surimi and Persimmons, native, raw.

Infographic

Surimi vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +984.6%
Contains more Calcium +200%
Contains more Iron +861.5%
Contains more Potassium +176.8%
Contains less Sodium -99.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Phosphorus +984.6%
Contains more Calcium +200%
Contains more Iron +861.5%
Contains more Potassium +176.8%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
10
:
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1797.5%
Contains more Fats +125%
Contains more Water +18.5%
Contains more Carbs +389.1%
Contains more Other +23.3%
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +1797.5%
Contains more Fats +125%
Contains more Water +18.5%
Contains more Carbs +389.1%
Contains more Other +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Persimmon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Surimi Persimmon Opinion
Net carbs 6.85g 33.5g Persimmon
Protein 15.18g 0.8g Surimi
Fats 0.9g 0.4g Surimi
Carbs 6.85g 33.5g Persimmon
Calories 99kcal 127kcal Persimmon
Calcium 9mg 27mg Persimmon
Iron 0.26mg 2.5mg Persimmon
Magnesium 43mg Surimi
Phosphorus 282mg 26mg Surimi
Potassium 112mg 310mg Persimmon
Sodium 143mg 1mg Persimmon
Zinc 0.33mg Surimi
Copper 0.032mg Surimi
Manganese 0.011mg Surimi
Selenium 28.1µg Surimi
Vitamin A 67IU Surimi
Vitamin A RAE 20µg Surimi
Vitamin E 0.63mg Surimi
Vitamin C 0mg 66mg Persimmon
Vitamin B1 0.02mg Surimi
Vitamin B2 0.021mg Surimi
Vitamin B3 0.22mg Surimi
Vitamin B5 0.07mg Surimi
Vitamin B6 0.03mg Surimi
Folate 2µg Surimi
Vitamin B12 1.6µg 0µg Surimi
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.014mg Surimi
Threonine 0.734mg 0.041mg Surimi
Isoleucine 0.709mg 0.035mg Surimi
Leucine 1.202mg 0.058mg Surimi
Lysine 1.387mg 0.045mg Surimi
Methionine 0.515mg 0.007mg Surimi
Phenylalanine 0.595mg 0.036mg Surimi
Valine 0.77mg 0.042mg Surimi
Histidine 0.35mg 0.016mg Surimi
Cholesterol 30mg 0mg Persimmon
Saturated Fat 0.191g Persimmon
Omega-3 - DHA 0.241g Surimi
Omega-3 - EPA 0.157g Surimi
Omega-3 - DPA 0.014g Surimi
Monounsaturated Fat 0.149g Surimi
Polyunsaturated fat 0.443g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
18%
Persimmon
Minerals Daily Need Coverage Score
37%
Surimi
14%
Persimmon

Comparison summary

Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Surimi
Surimi is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.191g)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.