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Surimi vs. Pineapple cake — In-Depth Nutrition Comparison

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How are surimi and pineapple cake different?

  • Surimi has more vitamin B12, selenium, and phosphorus; however, pineapple cake is richer in vitamin B1, iron, manganese, calcium, and vitamin B2.
  • Pineapple cake covers your daily need for vitamin B1, 12748% more than surimi.
  • Surimi has 20 times more vitamin B12 than pineapple cake. Surimi has 1.6µg of vitamin B12, while pineapple cake has 0.08µg.
  • Surimi contains less sodium.

Fish, surimi and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Surimi vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +230.8%
Contains more PhosphorusPhosphorus +243.9%
Contains less SodiumSodium -55.2%
Contains more SeleniumSelenium +198.9%
Contains more CalciumCalcium +1233.3%
Contains more IronIron +469.2%
Contains more CopperCopper +171.9%
Contains more ManganeseManganese +3081.8%
~equal in Potassium ~112mg
~equal in Zinc ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B3Vitamin B3 +440.9%
Contains more Vitamin B5Vitamin B5 +188.6%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +1200%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +333.7%
Contains more WaterWater +136.3%
Contains more FatsFats +1244.4%
Contains more CarbsCarbs +637.2%
Contains more OtherOther +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +3385.9%
Contains more Poly. FatPolyunsaturated fat +640.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Pineapple cake
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Pineapple cake DV% diff.
Vitamin B1 0.02mg 153mg 12748%
Vitamin B12 1.6µg 0.08µg 63%
Selenium 28.1µg 9.4µg 34%
Phosphorus 282mg 82mg 29%
Protein 15.18g 3.5g 23%
Polyunsaturated fat 0.443g 3.282g 19%
Fats 0.9g 12.1g 17%
Carbs 6.85g 50.5g 15%
Iron 0.26mg 1.48mg 15%
Manganese 0.011mg 0.35mg 15%
Monounsaturated fat 0.149g 5.194g 13%
Saturated fat 0.191g 2.915g 12%
Calories 99kcal 319kcal 11%
Calcium 9mg 120mg 11%
Vitamin B2 0.021mg 0.156mg 10%
Sodium 143mg 319mg 8%
Magnesium 43mg 13mg 7%
Folate 2µg 26µg 6%
Copper 0.032mg 0.087mg 6%
Vitamin B3 0.22mg 1.19mg 6%
Vitamin A 20µg 62µg 5%
Vitamin E 0.63mg 4%
Fiber 0g 0.8g 3%
Vitamin B5 0.07mg 0.202mg 3%
Cholesterol 30mg 22mg 3%
Vitamin C 0mg 1.2mg 1%
Net carbs 6.85g 49.7g N/A
Potassium 112mg 112mg 0%
Zinc 0.33mg 0.31mg 0%
Vitamin B6 0.03mg 0.034mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.043mg 0%
Threonine 0.734mg 0.117mg 0%
Isoleucine 0.709mg 0.147mg 0%
Leucine 1.202mg 0.264mg 0%
Lysine 1.387mg 0.143mg 0%
Methionine 0.515mg 0.074mg 0%
Phenylalanine 0.595mg 0.173mg 0%
Valine 0.77mg 0.167mg 0%
Histidine 0.35mg 0.081mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0.002g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
2952%
Pineapple cake
Minerals Daily Need Coverage Score
37%
Surimi
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 2.724g)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 50)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $4)
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.