Surimi vs. Pork — In-Depth Nutrition Comparison
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Differences between surimi and pork
- Surimi has more vitamin B12, while pork has more vitamin B1, vitamin B6, selenium, vitamin B3, vitamin B2, zinc, and vitamin B5.
- Pork's daily need coverage for vitamin B1 is 71% higher.
- Pork contains 2 times less vitamin B12 than surimi. Surimi contains 1.6µg of vitamin B12, while pork contains 0.7µg.
- The amount of cholesterol in surimi is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, surimi and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more ManganeseManganese | +22.2% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +277.7% |
| Contains more IronIron | +234.6% |
| Contains more CopperCopper | +128.1% |
| Contains more ZincZinc | +624.2% |
| Contains less SodiumSodium | -56.6% |
| Contains more SeleniumSelenium | +61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4285% |
| Contains more Vitamin B2Vitamin B2 | +1428.6% |
| Contains more Vitamin B3Vitamin B3 | +2189.5% |
| Contains more Vitamin B5Vitamin B5 | +897.1% |
| Contains more Vitamin B6Vitamin B6 | +1446.7% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.877mg | 71% |
| Vitamin B12 | 1.6µg | 0.7µg | 38% |
| Vitamin B6 | 0.03mg | 0.464mg | 33% |
| Selenium | 28.1µg | 45.3µg | 31% |
| Vitamin B3 | 0.22mg | 5.037mg | 30% |
| Protein | 15.18g | 27.32g | 24% |
| Saturated fat | 0.191g | 5.23g | 23% |
| Vitamin B2 | 0.021mg | 0.321mg | 23% |
| Fats | 0.9g | 13.92g | 20% |
| Zinc | 0.33mg | 2.39mg | 19% |
| Choline | 93.9mg | 17% | |
| Cholesterol | 30mg | 80mg | 17% |
| Monounsaturated fat | 0.149g | 6.19g | 15% |
| Vitamin B5 | 0.07mg | 0.698mg | 13% |
| Potassium | 112mg | 423mg | 9% |
| Iron | 0.26mg | 0.87mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Calories | 99kcal | 242kcal | 7% |
| Vitamin D | 53IU | 7% | |
| Phosphorus | 282mg | 246mg | 5% |
| Copper | 0.032mg | 0.073mg | 5% |
| Polyunsaturated fat | 0.443g | 1.2g | 5% |
| Sodium | 143mg | 62mg | 4% |
| Magnesium | 43mg | 28mg | 4% |
| Vitamin E | 0.63mg | 0.29mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Manganese | 0.011mg | 0.009mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0.338mg | 0% |
| Threonine | 0.734mg | 1.234mg | 0% |
| Isoleucine | 0.709mg | 1.26mg | 0% |
| Leucine | 1.202mg | 2.177mg | 0% |
| Lysine | 1.387mg | 2.446mg | 0% |
| Methionine | 0.515mg | 0.712mg | 0% |
| Phenylalanine | 0.595mg | 1.086mg | 0% |
| Valine | 0.77mg | 1.473mg | 0% |
| Histidine | 0.35mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.9% |
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +1446.7% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +4054.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.9% |
