Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Surimi vs. Potato bread — In-Depth Nutrition Comparison

Compare

Significant differences between surimi and potato bread

  • Surimi has more vitamin B12 and selenium; however, potato bread is richer in folate, fiber, iron, calcium, potassium, vitamin B6, vitamin B5, and vitamin B1.
  • Surimi covers your daily vitamin B12 needs 60% more than potato bread.
  • Potato bread has 3 times less selenium than surimi. Surimi has 28.1µg of selenium, while potato bread has 9.5µg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of surimi is 50.

Specific food types used in this comparison are Fish, surimi and Bread, potato.

Infographic

Surimi vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +53.6%
Contains less SodiumSodium -61.9%
Contains more SeleniumSelenium +195.8%
Contains more CalciumCalcium +1988.9%
Contains more PotassiumPotassium +541.1%
Contains more IronIron +765.4%
Contains more CopperCopper +193.8%
Contains more ZincZinc +336.4%
Contains more PhosphorusPhosphorus +30.9%
Contains more ManganeseManganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +34%
Contains more Vitamin B12Vitamin B12 +966.7%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +404.8%
Contains more Vitamin B3Vitamin B3 +468.2%
Contains more Vitamin B5Vitamin B5 +1067.1%
Contains more Vitamin B6Vitamin B6 +673.3%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +6200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +21.4%
Contains more WaterWater +127.5%
Contains more FatsFats +247.8%
Contains more CarbsCarbs +587.2%
Contains more OtherOther +413.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Potato bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Potato bread DV% diff.
Vitamin B12 1.6µg 0.15µg 60%
Selenium 28.1µg 9.5µg 34%
Folate 2µg 126µg 31%
Iron 0.26mg 2.25mg 25%
Fiber 0g 6.3g 25%
Calcium 9mg 188mg 18%
Potassium 112mg 718mg 18%
Vitamin B6 0.03mg 0.232mg 16%
Vitamin B5 0.07mg 0.817mg 15%
Vitamin B1 0.02mg 0.188mg 14%
Carbs 6.85g 47.07g 13%
Phosphorus 282mg 369mg 12%
Manganese 0.011mg 0.253mg 11%
Sodium 143mg 375mg 10%
Zinc 0.33mg 1.44mg 10%
Cholesterol 30mg 0mg 10%
Calories 99kcal 266kcal 8%
Vitamin B2 0.021mg 0.106mg 7%
Copper 0.032mg 0.094mg 7%
Vitamin B3 0.22mg 1.25mg 6%
Vitamin K 0.1µg 6.8µg 6%
Protein 15.18g 12.5g 5%
Magnesium 43mg 28mg 4%
Polyunsaturated fat 0.443g 0g 3%
Fats 0.9g 3.13g 3%
Choline 18.4mg 3%
Vitamin E 0.63mg 0.47mg 1%
Saturated fat 0.191g 0g 1%
Vitamin D 0.1µg 1%
Net carbs 6.85g 40.77g N/A
Vitamin D 2IU 0%
Sugar 0g 9.38g N/A
Vitamin A 20µg 24µg 0%
Monounsaturated fat 0.149g 0g 0%
Tryptophan 0.092mg 0.081mg 0%
Threonine 0.734mg 0.224mg 0%
Isoleucine 0.709mg 0.268mg 0%
Leucine 1.202mg 0.44mg 0%
Lysine 1.387mg 0.311mg 0%
Methionine 0.515mg 0.112mg 0%
Phenylalanine 0.595mg 0.285mg 0%
Valine 0.77mg 0.305mg 0%
Histidine 0.35mg 0.143mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
27%
Potato bread
Minerals Daily Need Coverage Score
37%
Surimi
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 232mg)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.191g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $4)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.