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  6. Surimi vs. Potato pancake

Surimi vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between surimi and potato pancake

  • Surimi has more vitamin B12, selenium, and phosphorus, while potato pancake has more vitamin B6, vitamin C, iron, copper, and potassium.
  • Surimi's daily need coverage for vitamin B12 is 55% higher.
  • Potato pancake contains 3 times less selenium than surimi. Surimi contains 28.1µg of selenium, while potato pancake contains 8.9µg.
  • The amount of cholesterol in surimi is lower.

The food types used in this comparison are Fish, surimi and Potato pancakes.

Infographic

Surimi vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +19.4%
Contains more PhosphorusPhosphorus +120.3%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +215.7%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +455.4%
Contains more IronIron +542.3%
Contains more CopperCopper +462.5%
Contains more ZincZinc +112.1%
Contains more ManganeseManganese +2263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +173.9%
Contains more Vitamin B12Vitamin B12 +451.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +723.8%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin B5Vitamin B5 +981.4%
Contains more Vitamin B6Vitamin B6 +1393.3%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +1950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +149.7%
Contains more WaterWater +59.8%
Contains more FatsFats +1540%
Contains more CarbsCarbs +306%
Contains more OtherOther +390.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +2403.4%
Contains more Poly. FatPolyunsaturated fat +1596.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Potato pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Potato pancake DV% diff.
Vitamin B12 1.6µg 0.29µg 55%
Polyunsaturated fat 0.443g 7.516g 47%
Selenium 28.1µg 8.9µg 35%
Vitamin B6 0.03mg 0.448mg 32%
Vitamin C 0mg 27.6mg 31%
Sodium 143mg 764mg 27%
Cholesterol 30mg 95mg 22%
Phosphorus 282mg 128mg 22%
Fats 0.9g 14.76g 21%
Iron 0.26mg 1.67mg 18%
Protein 15.18g 6.08g 18%
Copper 0.032mg 0.18mg 16%
Potassium 112mg 622mg 15%
Vitamin B5 0.07mg 0.757mg 14%
Fiber 0g 3.3g 13%
Choline 74.2mg 13%
Vitamin B2 0.021mg 0.173mg 12%
Vitamin B1 0.02mg 0.158mg 12%
Manganese 0.011mg 0.26mg 11%
Folate 2µg 41µg 10%
Saturated fat 0.191g 2.496g 10%
Starch 20.88g 9%
Monounsaturated fat 0.149g 3.73g 9%
Vitamin B3 0.22mg 1.672mg 9%
Calories 99kcal 268kcal 8%
Carbs 6.85g 27.81g 7%
Zinc 0.33mg 0.7mg 3%
Vitamin E 0.63mg 0.23mg 3%
Vitamin D 0.3µg 2%
Vitamin K 0.1µg 2.7µg 2%
Calcium 9mg 32mg 2%
Magnesium 43mg 36mg 2%
Fructose 0.56g 1%
Vitamin A 20µg 32µg 1%
Vitamin D 11IU 1%
Net carbs 6.85g 24.51g N/A
Sugar 0g 1.79g N/A
Tryptophan 0.092mg 0.087mg 0%
Threonine 0.734mg 0.24mg 0%
Isoleucine 0.709mg 0.28mg 0%
Leucine 1.202mg 0.442mg 0%
Lysine 1.387mg 0.389mg 0%
Methionine 0.515mg 0.137mg 0%
Phenylalanine 0.595mg 0.3mg 0%
Valine 0.77mg 0.369mg 0%
Histidine 0.35mg 0.141mg 0%
Omega-3 - EPA 0.157g 0.001g N/A
Omega-3 - DHA 0.241g 0.008g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
37%
Potato pancake
Minerals Daily Need Coverage Score
37%
Surimi
47%
Potato pancake

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 621mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 2.305g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 50)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.