Surimi vs. Pudding — In-Depth Nutrition Comparison
Compare
How are surimi and pudding different?
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, pudding is richer in vitamin B2, calcium, copper, and vitamin B5.
- Surimi covers your daily need for vitamin B12, 54% more than pudding.
- Surimi has 8 times more selenium than pudding. Surimi has 28.1µg of selenium, while pudding has 3.7µg.
- Pudding contains less cholesterol.
Fish, surimi and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains more SeleniumSelenium | +659.5% |
| Contains more CalciumCalcium | +1077.8% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +416.1% |
| Contains more Vitamin AVitamin A | +95% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +647.6% |
| Contains more Vitamin B5Vitamin B5 | +365.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +380.4% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +186.7% |
| Contains more OtherOther | +26% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.1% |
| Contains more Mono. FatMonounsaturated fat | +449.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.31µg | 54% |
| Selenium | 28.1µg | 3.7µg | 44% |
| Phosphorus | 282mg | 87mg | 28% |
| Protein | 15.18g | 3.16g | 24% |
| Vitamin B2 | 0.021mg | 0.157mg | 10% |
| Calcium | 9mg | 106mg | 10% |
| Copper | 0.032mg | 0.111mg | 9% |
| Cholesterol | 30mg | 9mg | 7% |
| Saturated fat | 0.191g | 1.81g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Magnesium | 43mg | 20mg | 5% |
| Vitamin B5 | 0.07mg | 0.326mg | 5% |
| Carbs | 6.85g | 19.64g | 4% |
| Vitamin E | 0.63mg | 0.06mg | 4% |
| Manganese | 0.011mg | 0.097mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Fats | 0.9g | 3.15g | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.149g | 0.819g | 2% |
| Vitamin A | 20µg | 39µg | 2% |
| Polyunsaturated fat | 0.443g | 0.18g | 2% |
| Vitamin B1 | 0.02mg | 0.038mg | 2% |
| Sodium | 143mg | 98mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Calories | 99kcal | 120kcal | 1% |
| Vitamin B3 | 0.22mg | 0.133mg | 1% |
| Zinc | 0.33mg | 0.48mg | 1% |
| Iron | 0.26mg | 0.34mg | 1% |
| Potassium | 112mg | 150mg | 1% |
| Net carbs | 6.85g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 1.619g)
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 3)
Which food is cheaper?
Pudding is cheaper (difference - $2)
Which food is richer in vitamins?
Pudding is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.