Surimi vs. Pudding — In-Depth Nutrition Comparison
Compare
How are surimi and pudding different?
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, pudding is richer in vitamin B2, calcium, copper, and vitamin B5.
- Surimi covers your daily need for vitamin B12, 54% more than pudding.
- Surimi has 8 times more selenium than pudding. Surimi has 28.1µg of selenium, while pudding has 3.7µg.
- Pudding contains less cholesterol.
Fish, surimi and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains more SeleniumSelenium | +659.5% |
| Contains more CalciumCalcium | +1077.8% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +416.1% |
| Contains more Vitamin AVitamin A | +95% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +647.6% |
| Contains more Vitamin B5Vitamin B5 | +365.7% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.31µg | 54% |
| Selenium | 28.1µg | 3.7µg | 44% |
| Phosphorus | 282mg | 87mg | 28% |
| Protein | 15.18g | 3.16g | 24% |
| Vitamin B2 | 0.021mg | 0.157mg | 10% |
| Calcium | 9mg | 106mg | 10% |
| Copper | 0.032mg | 0.111mg | 9% |
| Cholesterol | 30mg | 9mg | 7% |
| Saturated fat | 0.191g | 1.81g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Magnesium | 43mg | 20mg | 5% |
| Vitamin B5 | 0.07mg | 0.326mg | 5% |
| Carbs | 6.85g | 19.64g | 4% |
| Vitamin E | 0.63mg | 0.06mg | 4% |
| Manganese | 0.011mg | 0.097mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Fats | 0.9g | 3.15g | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.149g | 0.819g | 2% |
| Vitamin A | 20µg | 39µg | 2% |
| Polyunsaturated fat | 0.443g | 0.18g | 2% |
| Vitamin B1 | 0.02mg | 0.038mg | 2% |
| Sodium | 143mg | 98mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Calories | 99kcal | 120kcal | 1% |
| Vitamin B3 | 0.22mg | 0.133mg | 1% |
| Zinc | 0.33mg | 0.48mg | 1% |
| Iron | 0.26mg | 0.34mg | 1% |
| Potassium | 112mg | 150mg | 1% |
| Net carbs | 6.85g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin B6 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +380.4% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +186.7% |
| Contains more OtherOther | +26% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.1% |
| Contains more Mono. FatMonounsaturated fat | +449.7% |
