Surimi vs. Ravioli — In-Depth Nutrition Comparison
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How are surimi and ravioli different?
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, ravioli is richer in copper, manganese, iron, and vitamin B6.
- Surimi covers your daily need for vitamin B12, 65% more than ravioli.
- Surimi has 10 times more cholesterol than ravioli. Surimi has 30mg of cholesterol, while ravioli has 3mg.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of ravioli is 39.
Fish, surimi and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PhosphorusPhosphorus | +464% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +702.9% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +343.8% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +5233.3% |
| Contains more Vitamin EVitamin E | +34.9% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +281% |
| Contains more Vitamin B3Vitamin B3 | +381.8% |
| Contains more Vitamin B5Vitamin B5 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +512.1% |
| Contains more FatsFats | +61.1% |
| Contains more CarbsCarbs | +99.1% |
| Contains more OtherOther | +108.2% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +143.4% |
| Contains more Mono. FatMonounsaturated fat | +180.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0.03µg | 65% |
| Selenium | 28.1µg | 3.5µg | 45% |
| Phosphorus | 282mg | 50mg | 33% |
| Protein | 15.18g | 2.48g | 25% |
| Copper | 0.032mg | 0.142mg | 12% |
| Cholesterol | 30mg | 3mg | 9% |
| Manganese | 0.011mg | 0.176mg | 7% |
| Magnesium | 43mg | 15mg | 7% |
| Sodium | 143mg | 306mg | 7% |
| Vitamin B6 | 0.03mg | 0.102mg | 6% |
| Iron | 0.26mg | 0.74mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Folate | 2µg | 20µg | 5% |
| Vitamin B1 | 0.02mg | 0.074mg | 5% |
| Vitamin B2 | 0.021mg | 0.08mg | 5% |
| Vitamin B3 | 0.22mg | 1.06mg | 5% |
| Potassium | 112mg | 232mg | 4% |
| Vitamin B5 | 0.07mg | 0.272mg | 4% |
| Saturated fat | 0.191g | 0.723g | 2% |
| Choline | 9.5mg | 2% | |
| Calcium | 9mg | 33mg | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Carbs | 6.85g | 13.64g | 2% |
| Polyunsaturated fat | 0.443g | 0.182g | 2% |
| Monounsaturated fat | 0.149g | 0.418g | 1% |
| Calories | 99kcal | 77kcal | 1% |
| Vitamin E | 0.63mg | 0.85mg | 1% |
| Vitamin A | 20µg | 10µg | 1% |
| Fats | 0.9g | 1.45g | 1% |
| Net carbs | 6.85g | 12.34g | N/A |
| Sugar | 0g | 3.72g | N/A |
| Zinc | 0.33mg | 0.36mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
37%
23%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.532g)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 11)
Which food is cheaper?
Ravioli is cheaper (difference - $1)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins