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  6. Surimi vs. Red cabbage

Surimi vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between surimi and red cabbage

  • Surimi has more vitamin B12, selenium, and phosphorus, while red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, manganese, and fiber.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Cabbage, red, raw.

Infographic

Surimi vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +168.8%
Contains more CopperCopper +88.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +840%
Contains more SeleniumSelenium +4583.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +117%
Contains more IronIron +207.7%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +2109.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +472.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin B6Vitamin B6 +596.7%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Red cabbage DV% diff.
Vitamin B12 1.6µg 0µg 67%
Vitamin C 0mg 57mg 63%
Selenium 28.1µg 0.6µg 50%
Phosphorus 282mg 30mg 36%
Vitamin K 0.1µg 38.2µg 32%
Protein 15.18g 1.43g 28%
Vitamin B6 0.03mg 0.209mg 14%
Cholesterol 30mg 0mg 10%
Manganese 0.011mg 0.243mg 10%
Fiber 0g 2.1g 8%
Iron 0.26mg 0.8mg 7%
Magnesium 43mg 16mg 6%
Sodium 143mg 27mg 5%
Vitamin B2 0.021mg 0.069mg 4%
Calcium 9mg 45mg 4%
Vitamin B1 0.02mg 0.064mg 4%
Folate 2µg 18µg 4%
Vitamin A 20µg 56µg 4%
Potassium 112mg 243mg 4%
Calories 99kcal 31kcal 3%
Vitamin E 0.63mg 0.11mg 3%
Choline 17.1mg 3%
Polyunsaturated fat 0.443g 0.08g 2%
Vitamin B5 0.07mg 0.147mg 2%
Fructose 1.48g 2%
Copper 0.032mg 0.017mg 2%
Saturated fat 0.191g 0.021g 1%
Vitamin B3 0.22mg 0.418mg 1%
Zinc 0.33mg 0.22mg 1%
Fats 0.9g 0.16g 1%
Carbs 6.85g 7.37g 0%
Net carbs 6.85g 5.27g N/A
Sugar 0g 3.83g N/A
Monounsaturated fat 0.149g 0.012g 0%
Tryptophan 0.092mg 0.012mg 0%
Threonine 0.734mg 0.039mg 0%
Isoleucine 0.709mg 0.034mg 0%
Leucine 1.202mg 0.046mg 0%
Lysine 1.387mg 0.049mg 0%
Methionine 0.515mg 0.014mg 0%
Phenylalanine 0.595mg 0.036mg 0%
Valine 0.77mg 0.048mg 0%
Histidine 0.35mg 0.024mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +961.5%
Contains more FatsFats +462.5%
Contains more OtherOther +12.3%
Contains more WaterWater +18.4%
~equal in Carbs ~7.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1141.7%
Contains more Poly. FatPolyunsaturated fat +453.8%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.