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  6. Surimi vs. Garden rhubarb

Surimi vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between surimi and garden rhubarb?

  • Surimi is richer in vitamin B12, selenium, phosphorus, and magnesium, while garden rhubarb is higher in vitamin K, vitamin C, manganese, calcium, and fiber.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Surimi has a higher glycemic index (50) than garden rhubarb (13).

We used Fish, surimi and Rhubarb, raw types in this comparison.

Infographic

Surimi vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +258.3%
Contains more IronIron +18.2%
Contains more CopperCopper +52.4%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +1914.3%
Contains more SeleniumSelenium +2454.5%
Contains more CalciumCalcium +855.6%
Contains more PotassiumPotassium +157.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Surimi Garden rhubarb DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 1.1µg 49%
Phosphorus 282mg 14mg 38%
Protein 15.18g 0.9g 29%
Vitamin K 0.1µg 29.3µg 24%
Cholesterol 30mg 0mg 10%
Vitamin C 0mg 8mg 9%
Manganese 0.011mg 0.196mg 8%
Calcium 9mg 86mg 8%
Magnesium 43mg 12mg 7%
Fiber 0g 1.8g 7%
Sodium 143mg 4mg 6%
Potassium 112mg 288mg 5%
Calories 99kcal 21kcal 4%
Zinc 0.33mg 0.1mg 2%
Vitamin A 20µg 5µg 2%
Vitamin E 0.63mg 0.27mg 2%
Polyunsaturated fat 0.443g 0.099g 2%
Folate 2µg 7µg 1%
Choline 6.1mg 1%
Saturated fat 0.191g 0.053g 1%
Vitamin B3 0.22mg 0.3mg 1%
Vitamin B2 0.021mg 0.03mg 1%
Copper 0.032mg 0.021mg 1%
Iron 0.26mg 0.22mg 1%
Carbs 6.85g 4.54g 1%
Fats 0.9g 0.2g 1%
Net carbs 6.85g 2.74g N/A
Sugar 0g 1.1g N/A
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B5 0.07mg 0.085mg 0%
Vitamin B6 0.03mg 0.024mg 0%
Monounsaturated fat 0.149g 0.039g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1586.7%
Contains more FatsFats +350%
Contains more CarbsCarbs +50.9%
Contains more WaterWater +22.6%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +282.1%
Contains more Poly. FatPolyunsaturated fat +347.5%
Contains less Sat. FatSaturated fat -72.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.