Surimi vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the main differences between Surimi and Rib eye steak?
- Surimi is richer in Phosphorus, while Rib eye steak is higher in Zinc, Vitamin B6, Vitamin B3, Iron, Vitamin B12, Vitamin B2, and Vitamin B5.
- Rib eye steak's daily need coverage for Zinc is 51% higher.
- Rib eye steak has 2 times less Phosphorus than Surimi. Surimi has 282mg of Phosphorus, while Rib eye steak has 152mg.
- Surimi is lower in Cholesterol.
We used Fish, surimi and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+95.5%
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Phosphorus
+85.5%
Contains
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Calcium
+22.2%
Contains
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Iron
+761.5%
Contains
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Potassium
+132.1%
Contains
less
Sodium
-62.2%
Contains
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Zinc
+1690.9%
Contains
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Copper
+150%
Contains
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Manganese
+627.3%
Equal in Selenium - 29.7
Contains
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Magnesium
+95.5%
Contains
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Phosphorus
+85.5%
Contains
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Calcium
+22.2%
Contains
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Iron
+761.5%
Contains
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Potassium
+132.1%
Contains
less
Sodium
-62.2%
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Zinc
+1690.9%
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Copper
+150%
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Manganese
+627.3%
Equal in Selenium - 29.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+168%
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Vitamin E
+530%
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Vitamin B1
+255%
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Vitamin B2
+1266.7%
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Vitamin B3
+2130.9%
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Vitamin B5
+665.7%
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Vitamin B6
+1490%
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Folate
+200%
Contains
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Vitamin B12
+31.3%
Contains
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Vitamin K
+1500%
Contains
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Vitamin A
+168%
Contains
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Vitamin E
+530%
Contains
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Vitamin B1
+255%
Contains
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Vitamin B2
+1266.7%
Contains
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Vitamin B3
+2130.9%
Contains
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Vitamin B5
+665.7%
Contains
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Vitamin B6
+1490%
Contains
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Folate
+200%
Contains
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Vitamin B12
+31.3%
Contains
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Vitamin K
+1500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+40.1%
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Other
+7200%
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Protein
+56.1%
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Fats
+2323.3%
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Carbs
+∞%
Contains
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Water
+40.1%
Contains
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Other
+7200%
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Protein
+56.1%
Contains
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Fats
+2323.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98%
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Monounsaturated Fat
+6959.7%
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Polyunsaturated fat
+131.8%
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
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Saturated Fat
-98%
Contains
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Monounsaturated Fat
+6959.7%
Contains
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Polyunsaturated fat
+131.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 0g |
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| Protein | 15.18g | 23.69g |
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| Fats | 0.9g | 21.81g |
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| Carbs | 6.85g | 0g |
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| Calories | 99kcal | 291kcal |
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| Calcium | 9mg | 11mg |
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| Iron | 0.26mg | 2.24mg |
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| Magnesium | 43mg | 22mg |
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| Phosphorus | 282mg | 152mg |
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| Potassium | 112mg | 260mg |
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| Sodium | 143mg | 54mg |
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| Zinc | 0.33mg | 5.91mg |
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| Copper | 0.032mg | 0.08mg |
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| Manganese | 0.011mg | 0.08mg |
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| Selenium | 28.1µg | 29.7µg |
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| Vitamin A | 67IU | 25IU |
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| Vitamin A RAE | 20µg | 8µg |
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| Vitamin E | 0.63mg | 0.1mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.02mg | 0.071mg |
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| Vitamin B2 | 0.021mg | 0.287mg |
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| Vitamin B3 | 0.22mg | 4.908mg |
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| Vitamin B5 | 0.07mg | 0.536mg |
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| Vitamin B6 | 0.03mg | 0.477mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 1.6µg | 2.1µg |
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| Vitamin K | 0.1µg | 1.6µg |
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| Tryptophan | 0.092mg | 0.265mg |
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| Threonine | 0.734mg | 1.116mg |
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| Isoleucine | 0.709mg | 1.103mg |
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| Leucine | 1.202mg | 2.041mg |
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| Lysine | 1.387mg | 2.269mg |
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| Methionine | 0.515mg | 0.641mg |
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| Phenylalanine | 0.595mg | 0.95mg |
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| Valine | 0.77mg | 1.184mg |
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| Histidine | 0.35mg | 0.888mg |
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| Cholesterol | 30mg | 80mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 0.191g | 9.684g |
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| Omega-3 - DHA | 0.241g | 0.001g |
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| Omega-3 - EPA | 0.157g | 0.001g |
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| Omega-3 - DPA | 0.014g | 0.014g | |
| Monounsaturated Fat | 0.149g | 10.519g |
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| Polyunsaturated fat | 0.443g | 1.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
50%
Minerals Daily Need Coverage Score
37%
56%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 9.493g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 50)
Which food is cheaper?
Rib eye steak is cheaper (difference - $2)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)