Surimi vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the main differences between surimi and rib eye steak?
- Surimi is richer in phosphorus, while rib eye steak is higher in zinc, vitamin B6, vitamin B3, iron, vitamin B12, vitamin B2, and vitamin B5.
- Rib eye steak's daily need coverage for zinc is 51% higher.
- Rib eye steak has 2 times less phosphorus than surimi. Surimi has 282mg of phosphorus, while rib eye steak has 152mg.
- Surimi is lower in cholesterol.
- Surimi has a higher glycemic index (50) than rib eye steak (0).
We used Fish, surimi and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more IronIron | +761.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +1690.9% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +530% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +2130.9% |
| Contains more Vitamin B5Vitamin B5 | +665.7% |
| Contains more Vitamin B6Vitamin B6 | +1490% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.33mg | 5.91mg | 51% |
| Saturated fat | 0.191g | 9.684g | 43% |
| Vitamin B6 | 0.03mg | 0.477mg | 34% |
| Fats | 0.9g | 21.81g | 32% |
| Vitamin B3 | 0.22mg | 4.908mg | 29% |
| Monounsaturated fat | 0.149g | 10.519g | 26% |
| Iron | 0.26mg | 2.24mg | 25% |
| Vitamin B12 | 1.6µg | 2.1µg | 21% |
| Vitamin B2 | 0.021mg | 0.287mg | 20% |
| Phosphorus | 282mg | 152mg | 19% |
| Cholesterol | 30mg | 80mg | 17% |
| Protein | 15.18g | 23.69g | 17% |
| Calories | 99kcal | 291kcal | 10% |
| Choline | 48.8mg | 9% | |
| Vitamin B5 | 0.07mg | 0.536mg | 9% |
| Magnesium | 43mg | 22mg | 5% |
| Copper | 0.032mg | 0.08mg | 5% |
| Vitamin B1 | 0.02mg | 0.071mg | 4% |
| Polyunsaturated fat | 0.443g | 1.027g | 4% |
| Vitamin E | 0.63mg | 0.1mg | 4% |
| Sodium | 143mg | 54mg | 4% |
| Potassium | 112mg | 260mg | 4% |
| Manganese | 0.011mg | 0.08mg | 3% |
| Selenium | 28.1µg | 29.7µg | 3% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 20µg | 8µg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.092mg | 0.265mg | 0% |
| Threonine | 0.734mg | 1.116mg | 0% |
| Isoleucine | 0.709mg | 1.103mg | 0% |
| Leucine | 1.202mg | 2.041mg | 0% |
| Lysine | 1.387mg | 2.269mg | 0% |
| Methionine | 0.515mg | 0.641mg | 0% |
| Phenylalanine | 0.595mg | 0.95mg | 0% |
| Valine | 0.77mg | 1.184mg | 0% |
| Histidine | 0.35mg | 0.888mg | 0% |
| Omega-3 - EPA | 0.157g | 0.001g | N/A |
| Omega-3 - DHA | 0.241g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.1% |
| Contains more OtherOther | +7200% |
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +2323.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +6959.7% |
| Contains more Poly. FatPolyunsaturated fat | +131.8% |
