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Surimi vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between surimi and rice pudding?

  • Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium; however, rice pudding is richer in calcium and vitamin B2.
  • Surimi's daily need coverage for vitamin B12 is 57% more.
  • Rice pudding contains 15 times less selenium than surimi. Surimi contains 28.1µg of selenium, while rice pudding contains 1.9µg.
  • Rice pudding has less cholesterol.

We used Fish, surimi and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Surimi vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +230.8%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +224.1%
Contains more SeleniumSelenium +1378.9%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +42.3%
Contains more ZincZinc +15.2%
Contains less SodiumSodium -23.8%
Contains more ManganeseManganese +418.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +571.4%
Contains more Vitamin B3Vitamin B3 +101.4%
Contains more Vitamin B5Vitamin B5 +311.4%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +100%
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +361.4%
Contains more FatsFats +81.1%
Contains more CarbsCarbs +203.8%
Contains more OtherOther +15.1%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +638.3%
Contains more Mono. FatMonounsaturated fat +196%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Rice pudding
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Rice pudding DV% diff.
Vitamin B12 1.6µg 0.24µg 57%
Selenium 28.1µg 1.9µg 48%
Phosphorus 282mg 87mg 28%
Protein 15.18g 3.29g 24%
Calcium 9mg 105mg 10%
Vitamin B2 0.021mg 0.141mg 9%
Cholesterol 30mg 6mg 8%
Magnesium 43mg 13mg 7%
Vitamin B1 0.02mg 0.075mg 5%
Carbs 6.85g 20.81g 5%
Vitamin D 0.8µg 4%
Vitamin E 0.63mg 4%
Vitamin B5 0.07mg 0.288mg 4%
Saturated fat 0.191g 0.967g 4%
Vitamin D 34IU 4%
Vitamin A 20µg 46µg 3%
Polyunsaturated fat 0.443g 0.06g 3%
Copper 0.032mg 0.018mg 2%
Manganese 0.011mg 0.057mg 2%
Vitamin B3 0.22mg 0.443mg 1%
Monounsaturated fat 0.149g 0.441g 1%
Folate 2µg 4µg 1%
Calories 99kcal 111kcal 1%
Sodium 143mg 109mg 1%
Iron 0.26mg 0.37mg 1%
Potassium 112mg 130mg 1%
Vitamin C 0mg 0.7mg 1%
Fats 0.9g 1.63g 1%
Net carbs 6.85g 20.71g N/A
Fiber 0g 0.1g 0%
Zinc 0.33mg 0.38mg 0%
Vitamin B6 0.03mg 0.035mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.039mg 0%
Threonine 0.734mg 0.126mg 0%
Isoleucine 0.709mg 0.169mg 0%
Leucine 1.202mg 0.273mg 0%
Lysine 1.387mg 0.221mg 0%
Methionine 0.515mg 0.07mg 0%
Phenylalanine 0.595mg 0.135mg 0%
Valine 0.77mg 0.187mg 0%
Histidine 0.35mg 0.075mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
11%
Rice pudding
Minerals Daily Need Coverage Score
37%
Surimi
15%
Rice pudding

Comparison summary

Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 0.776g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 34mg)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $4)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.