Surimi vs. Rice pudding — In-Depth Nutrition Comparison
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What are the differences between surimi and rice pudding?
- Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium; however, rice pudding is richer in calcium and vitamin B2.
- Surimi's daily need coverage for vitamin B12 is 57% more.
- Rice pudding contains 15 times less selenium than surimi. Surimi contains 28.1µg of selenium, while rice pudding contains 1.9µg.
- Rice pudding has less cholesterol.
We used Fish, surimi and Puddings, rice, dry mix, prepared with 2% milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more CopperCopper | +77.8% |
| Contains more PhosphorusPhosphorus | +224.1% |
| Contains more SeleniumSelenium | +1378.9% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +42.3% |
| Contains more ZincZinc | +15.2% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +311.4% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.24µg | 57% |
| Selenium | 28.1µg | 1.9µg | 48% |
| Phosphorus | 282mg | 87mg | 28% |
| Protein | 15.18g | 3.29g | 24% |
| Calcium | 9mg | 105mg | 10% |
| Vitamin B2 | 0.021mg | 0.141mg | 9% |
| Cholesterol | 30mg | 6mg | 8% |
| Magnesium | 43mg | 13mg | 7% |
| Vitamin B1 | 0.02mg | 0.075mg | 5% |
| Carbs | 6.85g | 20.81g | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B5 | 0.07mg | 0.288mg | 4% |
| Saturated fat | 0.191g | 0.967g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin A | 20µg | 46µg | 3% |
| Polyunsaturated fat | 0.443g | 0.06g | 3% |
| Copper | 0.032mg | 0.018mg | 2% |
| Manganese | 0.011mg | 0.057mg | 2% |
| Vitamin B3 | 0.22mg | 0.443mg | 1% |
| Monounsaturated fat | 0.149g | 0.441g | 1% |
| Folate | 2µg | 4µg | 1% |
| Calories | 99kcal | 111kcal | 1% |
| Sodium | 143mg | 109mg | 1% |
| Iron | 0.26mg | 0.37mg | 1% |
| Potassium | 112mg | 130mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 0.9g | 1.63g | 1% |
| Net carbs | 6.85g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.33mg | 0.38mg | 0% |
| Vitamin B6 | 0.03mg | 0.035mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0.039mg | 0% |
| Threonine | 0.734mg | 0.126mg | 0% |
| Isoleucine | 0.709mg | 0.169mg | 0% |
| Leucine | 1.202mg | 0.273mg | 0% |
| Lysine | 1.387mg | 0.221mg | 0% |
| Methionine | 0.515mg | 0.07mg | 0% |
| Phenylalanine | 0.595mg | 0.135mg | 0% |
| Valine | 0.77mg | 0.187mg | 0% |
| Histidine | 0.35mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +361.4% |
| Contains more FatsFats | +81.1% |
| Contains more CarbsCarbs | +203.8% |
| Contains more OtherOther | +15.1% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +638.3% |
| Contains more Mono. FatMonounsaturated fat | +196% |
