Surimi vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between surimi and sherbet?
- Surimi is richer in vitamin B12, selenium, phosphorus, and magnesium, while sherbet is higher in vitamin B2 and fiber.
- Surimi's daily need coverage for vitamin B12 is 61% higher.
- Sherbet has 30 times less cholesterol than surimi. Surimi has 30mg of cholesterol, while sherbet has 1mg.
We used Fish, surimi and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +605% |
| Contains more SeleniumSelenium | +1773.3% |
| Contains more CalciumCalcium | +500% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +6200% |
| Contains more Vitamin B3Vitamin B3 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +1130.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +361.9% |
| Contains more Vitamin B5Vitamin B5 | +220% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.13µg | 61% |
| Selenium | 28.1µg | 1.5µg | 48% |
| Phosphorus | 282mg | 40mg | 35% |
| Protein | 15.18g | 1.1g | 28% |
| Cholesterol | 30mg | 1mg | 10% |
| Carbs | 6.85g | 30.4g | 8% |
| Magnesium | 43mg | 8mg | 8% |
| Vitamin B2 | 0.021mg | 0.097mg | 6% |
| Calcium | 9mg | 54mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Sodium | 143mg | 46mg | 4% |
| Saturated fat | 0.191g | 1.16g | 4% |
| Vitamin E | 0.63mg | 0.01mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B5 | 0.07mg | 0.224mg | 3% |
| Polyunsaturated fat | 0.443g | 0.08g | 2% |
| Calories | 99kcal | 144kcal | 2% |
| Iron | 0.26mg | 0.14mg | 2% |
| Fats | 0.9g | 2g | 2% |
| Vitamin A | 20µg | 12µg | 1% |
| Zinc | 0.33mg | 0.48mg | 1% |
| Choline | 7.7mg | 1% | |
| Folate | 2µg | 4µg | 1% |
| Vitamin B6 | 0.03mg | 0.023mg | 1% |
| Monounsaturated fat | 0.149g | 0.53g | 1% |
| Vitamin B3 | 0.22mg | 0.063mg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Net carbs | 6.85g | 29.1g | N/A |
| Potassium | 112mg | 96mg | 0% |
| Sugar | 0g | 24.32g | N/A |
| Copper | 0.032mg | 0.028mg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1280% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +82.5% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +343.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +453.8% |
| Contains more Mono. FatMonounsaturated fat | +255.7% |
