Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Garlic powder

Surimi vs. Garlic powder — In-Depth Nutrition Comparison

Compare

How are surimi and garlic powder different?

  • Surimi is higher in vitamin B12; however, garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, vitamin B1, potassium, zinc, and phosphorus.
  • Daily need coverage for vitamin B6 for garlic powder is 125% higher.
  • Garlic powder has a lower glycemic index (5) than surimi (50).

Fish, surimi and Spices, garlic powder are the varieties used in this article.

Infographic

Surimi vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +17.6%
Contains more MagnesiumMagnesium +79.1%
Contains more CalciumCalcium +777.8%
Contains more PotassiumPotassium +965.2%
Contains more IronIron +2073.1%
Contains more CopperCopper +1565.6%
Contains more ZincZinc +806.1%
Contains more PhosphorusPhosphorus +46.8%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +571.4%
Contains more Vitamin B3Vitamin B3 +261.8%
Contains more Vitamin B5Vitamin B5 +961.4%
Contains more Vitamin B6Vitamin B6 +5413.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +2250%
~equal in Vitamin E ~0.67mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Garlic powder DV% diff.
Vitamin B6 0.03mg 1.654mg 125%
Vitamin B12 1.6µg 0µg 67%
Iron 0.26mg 5.65mg 67%
Copper 0.032mg 0.533mg 56%
Manganese 0.011mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.02mg 0.435mg 35%
Potassium 112mg 1193mg 32%
Zinc 0.33mg 2.99mg 24%
Carbs 6.85g 72.73g 22%
Phosphorus 282mg 414mg 19%
Vitamin B5 0.07mg 0.743mg 13%
Choline 67.5mg 12%
Calories 99kcal 331kcal 12%
Folate 2µg 47µg 11%
Cholesterol 30mg 0mg 10%
Vitamin B2 0.021mg 0.141mg 9%
Selenium 28.1µg 23.9µg 8%
Magnesium 43mg 77mg 8%
Calcium 9mg 79mg 7%
Vitamin B3 0.22mg 0.796mg 4%
Sodium 143mg 60mg 4%
Protein 15.18g 16.55g 3%
Vitamin A 20µg 0µg 2%
Polyunsaturated fat 0.443g 0.178g 2%
Vitamin C 0mg 1.2mg 1%
Fats 0.9g 0.73g 0%
Net carbs 6.85g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin E 0.63mg 0.67mg 0%
Vitamin K 0.1µg 0.4µg 0%
Saturated fat 0.191g 0.249g 0%
Monounsaturated fat 0.149g 0.115g 0%
Tryptophan 0.092mg 0.121mg 0%
Threonine 0.734mg 0.374mg 0%
Isoleucine 0.709mg 0.414mg 0%
Leucine 1.202mg 0.728mg 0%
Lysine 1.387mg 0.768mg 0%
Methionine 0.515mg 0.111mg 0%
Phenylalanine 0.595mg 0.525mg 0%
Valine 0.77mg 0.667mg 0%
Histidine 0.35mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +23.3%
Contains more WaterWater +1083.6%
Contains more CarbsCarbs +961.8%
Contains more OtherOther +384.9%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
3
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +148.9%

People also compare

Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.