Surimi vs. Garlic powder — In-Depth Nutrition Comparison
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How are Surimi and Garlic powder different?
- Surimi is higher in Vitamin B12, however, Garlic powder is richer in Vitamin B6, Iron, Copper, Manganese, Fiber, Vitamin B1, Potassium, Zinc, and Phosphorus.
- Daily need coverage for Vitamin B6 from Garlic powder is 125% higher.
Fish, surimi and Spices, garlic powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+17.6%
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Calcium
+777.8%
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Iron
+2073.1%
Contains
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Magnesium
+79.1%
Contains
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Phosphorus
+46.8%
Contains
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Potassium
+965.2%
Contains
less
Sodium
-58%
Contains
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Zinc
+806.1%
Contains
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Copper
+1565.6%
Contains
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Manganese
+8800%
Contains
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Selenium
+17.6%
Contains
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Calcium
+777.8%
Contains
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Iron
+2073.1%
Contains
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Magnesium
+79.1%
Contains
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Phosphorus
+46.8%
Contains
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Potassium
+965.2%
Contains
less
Sodium
-58%
Contains
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Zinc
+806.1%
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Copper
+1565.6%
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Manganese
+8800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+2075%
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Vitamin B2
+571.4%
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Vitamin B3
+261.8%
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Vitamin B5
+961.4%
Contains
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Vitamin B6
+5413.3%
Contains
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Folate
+2250%
Contains
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Vitamin K
+300%
Equal in Vitamin E - 0.67
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2075%
Contains
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Vitamin B2
+571.4%
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Vitamin B3
+261.8%
Contains
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Vitamin B5
+961.4%
Contains
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Vitamin B6
+5413.3%
Contains
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Folate
+2250%
Contains
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Vitamin K
+300%
Equal in Vitamin E - 0.67
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+23.3%
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Water
+1083.6%
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Carbs
+961.8%
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Other
+384.9%
Equal in Protein - 16.55
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Fats
+23.3%
Contains
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Water
+1083.6%
Contains
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Carbs
+961.8%
Contains
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Other
+384.9%
Equal in Protein - 16.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.3%
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Monounsaturated Fat
+29.6%
Contains
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Polyunsaturated fat
+148.9%
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Contains
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Saturated Fat
-23.3%
Contains
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Monounsaturated Fat
+29.6%
Contains
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Polyunsaturated fat
+148.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 63.73g |
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| Protein | 15.18g | 16.55g |
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| Fats | 0.9g | 0.73g |
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| Carbs | 6.85g | 72.73g |
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| Calories | 99kcal | 331kcal |
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| Fructose | 0.31g |
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| Sugar | 0g | 2.43g |
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| Fiber | 0g | 9g |
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| Calcium | 9mg | 79mg |
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| Iron | 0.26mg | 5.65mg |
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| Magnesium | 43mg | 77mg |
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| Phosphorus | 282mg | 414mg |
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| Potassium | 112mg | 1193mg |
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| Sodium | 143mg | 60mg |
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| Zinc | 0.33mg | 2.99mg |
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| Copper | 0.032mg | 0.533mg |
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| Manganese | 0.011mg | 0.979mg |
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| Selenium | 28.1µg | 23.9µg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 20µg | 0µg |
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| Vitamin E | 0.63mg | 0.67mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.02mg | 0.435mg |
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| Vitamin B2 | 0.021mg | 0.141mg |
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| Vitamin B3 | 0.22mg | 0.796mg |
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| Vitamin B5 | 0.07mg | 0.743mg |
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| Vitamin B6 | 0.03mg | 1.654mg |
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| Folate | 2µg | 47µg |
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| Vitamin B12 | 1.6µg | 0µg |
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| Vitamin K | 0.1µg | 0.4µg |
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| Tryptophan | 0.092mg | 0.121mg |
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| Threonine | 0.734mg | 0.374mg |
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| Isoleucine | 0.709mg | 0.414mg |
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| Leucine | 1.202mg | 0.728mg |
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| Lysine | 1.387mg | 0.768mg |
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| Methionine | 0.515mg | 0.111mg |
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| Phenylalanine | 0.595mg | 0.525mg |
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| Valine | 0.77mg | 0.667mg |
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| Histidine | 0.35mg | 0.263mg |
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| Cholesterol | 30mg | 0mg |
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| Saturated Fat | 0.191g | 0.249g |
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| Omega-3 - DHA | 0.241g | 0g |
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| Omega-3 - EPA | 0.157g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 0.149g | 0.115g |
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| Polyunsaturated fat | 0.443g | 0.178g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
53%
Minerals Daily Need Coverage Score
37%
110%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.058g)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins