Surimi vs. Steelhead trout — In-Depth Nutrition Comparison
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Significant differences between Surimi and Steelhead trout
- The amount of Vitamin B12, Vitamin E, Potassium, Monounsaturated Fat, and Polyunsaturated fat in Steelhead trout is higher than in Surimi.
- Steelhead trout covers your daily Vitamin B12 needs 175% more than Surimi.
- Steelhead trout has 2 times less Magnesium than Surimi. Surimi has 43mg of Magnesium, while Steelhead trout has 25mg.
- Surimi contains less Cholesterol.
Specific food types used in this comparison are Fish, surimi and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +225.9% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +72.7% |
| Contains less SodiumSodium | -17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +261.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1725% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +817.8% |
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated Fat:
Sat. Fat
1.53 g
Monounsaturated Fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated Fat | -87.5% |
| Contains more Mono. FatMonounsaturated Fat | +1391.9% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 159kcal |
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| Protein | 15.18g | 21.11g |
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| Fats | 0.9g | 8.26g |
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| Net carbs | 6.85g | 0g |
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| Carbs | 6.85g | 0g |
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| Cholesterol | 30mg | 59mg |
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| Vitamin D | 604IU |
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| Magnesium | 43mg | 25mg |
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| Calcium | 9mg | 30mg |
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| Potassium | 112mg | 365mg |
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| Iron | 0.26mg | 0.64mg |
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| Copper | 0.032mg | 0.058mg |
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| Zinc | 0.33mg | 0.57mg |
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| Phosphorus | 282mg | 249mg |
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| Sodium | 143mg | 118mg |
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| Vitamin A | 67IU | 65IU |
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| Vitamin A | 20µg | 20µg | |
| Vitamin E | 0.63mg | 2.15mg |
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| Vitamin D | 15.1µg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 28.1µg | 26µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.021mg |
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| Vitamin B3 | 0.22mg |
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| Vitamin B5 | 0.07mg |
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| Vitamin B6 | 0.03mg |
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| Vitamin B12 | 1.6µg | 5.79µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 2µg |
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| Saturated Fat | 0.191g | 1.53g |
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| Monounsaturated Fat | 0.149g | 2.223g |
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| Polyunsaturated fat | 0.443g | 1.225g |
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| Tryptophan | 0.092mg |
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| Threonine | 0.734mg |
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| Isoleucine | 0.709mg |
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| Leucine | 1.202mg |
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| Lysine | 1.387mg |
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| Methionine | 0.515mg |
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| Phenylalanine | 0.595mg |
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| Valine | 0.77mg |
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| Histidine | 0.35mg |
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| Omega-3 - EPA | 0.157g | 0.376g |
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| Omega-3 - DHA | 0.241g | 0.54g |
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| Omega-3 - ALA | 0.051g |
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| Omega-3 - DPA | 0.014g | 0.13g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
94%
Minerals Daily Need Coverage Score
37%
38%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 1.339g)
Which food is richer in vitamins?
Surimi is relatively richer in vitamins
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Steelhead trout is lower in glycemic index (difference - 50)
Which food is cheaper?
Steelhead trout is cheaper (difference - $4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.