Surimi vs. Steelhead trout — In-Depth Nutrition Comparison
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Significant differences between surimi and steelhead trout
- The amount of vitamin B12, vitamin E, potassium, polyunsaturated fat, and monounsaturated fat in steelhead trout is higher than in surimi.
- Steelhead trout covers your daily vitamin B12 needs 175% more than surimi.
- Steelhead trout has 2 times less magnesium than surimi. Surimi has 43mg of magnesium, while steelhead trout has 25mg.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of steelhead trout is 0.
Specific food types used in this comparison are Fish, surimi and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +225.9% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +72.7% |
| Contains less SodiumSodium | -17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 5.79µg | 175% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Protein | 15.18g | 21.11g | 12% |
| Fats | 0.9g | 8.26g | 11% |
| Cholesterol | 30mg | 59mg | 10% |
| Vitamin E | 0.63mg | 2.15mg | 10% |
| Potassium | 112mg | 365mg | 7% |
| Saturated fat | 0.191g | 1.53g | 6% |
| Polyunsaturated fat | 0.443g | 1.225g | 5% |
| Iron | 0.26mg | 0.64mg | 5% |
| Phosphorus | 282mg | 249mg | 5% |
| Monounsaturated fat | 0.149g | 2.223g | 5% |
| Magnesium | 43mg | 25mg | 4% |
| Selenium | 28.1µg | 26µg | 4% |
| Calories | 99kcal | 159kcal | 3% |
| Copper | 0.032mg | 0.058mg | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Calcium | 9mg | 30mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Carbs | 6.85g | 0g | 2% |
| Zinc | 0.33mg | 0.57mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Sodium | 143mg | 118mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin A | 20µg | 20µg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0.376g | N/A |
| Omega-3 - DHA | 0.241g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.014g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1725% |
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +817.8% |
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +1391.9% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
