Surimi vs. Steelhead trout — In-Depth Nutrition Comparison

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Significant differences between surimi and steelhead trout

The amount of vitamin B12, protein, fats, vitamin E, and potassium in steelhead trout is higher than in surimi.
Steelhead trout covers your daily vitamin B12 needs 175% more than surimi.
Surimi contains less cholesterol.
Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of steelhead trout is 0.

Specific food types used in this comparison are Fish, surimi and Steelhead trout, boiled, canned (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Surimi

Steelhead trout

Contains more MagnesiumMagnesium	+72%
Contains more PhosphorusPhosphorus	+13.3%

Contains more CalciumCalcium	+233.3%
Contains more PotassiumPotassium	+225.9%
Contains more IronIron	+146.2%
Contains more CopperCopper	+81.3%
Contains more ZincZinc	+72.7%
Contains less SodiumSodium	-17.5%

~equal in Manganese ~0.011mg

~equal in Selenium ~26µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Surimi

Steelhead trout

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+241.3%
Contains more Vitamin B12Vitamin B12	+261.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~20µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	5.79µg	175%
Vitamin D*		604 IU	76%
Vitamin D		15.1µg	76%
Protein	15.18g	21.11g	12%
Fats	0.9g	8.26g	11%
Cholesterol	30mg	59mg	10%
Vitamin E	0.63mg	2.15mg	10%
Potassium	112mg	365mg	7%
Saturated fat	0.191g	1.53g	6%
Iron	0.26mg	0.64mg	5%
Phosphorus	282mg	249mg	5%
Monounsaturated fat	0.149g	2.223g	5%
Polyunsaturated fat	0.443g	1.225g	5%
Magnesium	43mg	25mg	4%
Selenium	28.1µg	26µg	4%
Calories	99kcal	159kcal	3%
Copper	0.032mg	0.058mg	3%
Omega-3 (ALA)		0.051g	3%
Carbs	6.85g	0g	2%
Calcium	9mg	30mg	2%
Zinc	0.33mg	0.57mg	2%
Vitamin B1	0.02mg		2%
Vitamin B2	0.021mg		2%
Vitamin B6	0.03mg		2%
Sodium	143mg	118mg	1%
Vitamin B3	0.22mg		1%
Vitamin B5	0.07mg		1%
Folate	2µg		1%
Protein per 100 calories	15g	13g	N/A
Calories per 10 g protein	65kcal	75kcal	N/A
Weight per 100 calories	101g	63g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.3	N/A
Net carbs	6.85g	0g	N/A
Vitamin A	20µg	20µg	0%
Manganese	0.011mg	0.011mg	0%
Vitamin K	0.1µg	0µg	0%
Tryptophan	0.092mg		0%
Threonine	0.734mg		0%
Isoleucine	0.709mg		0%
Leucine	1.202mg		0%
Lysine	1.387mg		0%
Methionine	0.515mg		0%
Phenylalanine	0.595mg		0%
Valine	0.77mg		0%
Histidine	0.35mg		0%
Omega-3 (EPA)	0.157g	0.376g	N/A
Omega-3 (DHA)	0.241g	0.54g	N/A
Omega-3 (DPA)	0.014g	0.13g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A