Surimi vs. Sturgeon — In-Depth Nutrition Comparison
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The main differences between surimi and sturgeon
- Surimi is richer in selenium, yet sturgeon is richer in vitamin B3, vitamin B12, vitamin A, vitamin B5, vitamin B6, iron, potassium, and vitamin B2.
- Daily need coverage for vitamin B3 for sturgeon is 62% higher.
- Surimi contains 2 times more selenium than sturgeon. Surimi contains 28.1µg of selenium, while sturgeon contains 16.2µg.
- Surimi contains less cholesterol.
- Sturgeon has a lower glycemic index than surimi.
Food types used in this article are Fish, surimi and Fish, sturgeon, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +73.5% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +225% |
| Contains more IronIron | +246.2% |
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +63.6% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1215% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +4490.9% |
| Contains more Vitamin B5Vitamin B5 | +1142.9% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 0.22mg | 10.1mg | 62% |
| Vitamin B12 | 1.6µg | 2.5µg | 38% |
| Vitamin A | 20µg | 263µg | 27% |
| Selenium | 28.1µg | 16.2µg | 22% |
| Cholesterol | 30mg | 77mg | 16% |
| Vitamin B5 | 0.07mg | 0.87mg | 16% |
| Vitamin B6 | 0.03mg | 0.23mg | 15% |
| Choline | 70mg | 13% | |
| Protein | 15.18g | 20.7g | 11% |
| Iron | 0.26mg | 0.9mg | 8% |
| Potassium | 112mg | 364mg | 7% |
| Fats | 0.9g | 5.18g | 7% |
| Monounsaturated fat | 0.149g | 2.486g | 6% |
| Vitamin B2 | 0.021mg | 0.09mg | 5% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Folate | 2µg | 17µg | 4% |
| Saturated fat | 0.191g | 1.173g | 4% |
| Sodium | 143mg | 69mg | 3% |
| Polyunsaturated fat | 0.443g | 0.885g | 3% |
| Calories | 99kcal | 135kcal | 2% |
| Phosphorus | 282mg | 271mg | 2% |
| Zinc | 0.33mg | 0.54mg | 2% |
| Copper | 0.032mg | 0.053mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Manganese | 0.011mg | 0.03mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Magnesium | 43mg | 45mg | 0% |
| Vitamin E | 0.63mg | 0.63mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.092mg | 0.232mg | 0% |
| Threonine | 0.734mg | 0.907mg | 0% |
| Isoleucine | 0.709mg | 0.954mg | 0% |
| Leucine | 1.202mg | 1.682mg | 0% |
| Lysine | 1.387mg | 1.901mg | 0% |
| Methionine | 0.515mg | 0.613mg | 0% |
| Phenylalanine | 0.595mg | 0.808mg | 0% |
| Valine | 0.77mg | 1.066mg | 0% |
| Histidine | 0.35mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.157g | 0.249g | N/A |
| Omega-3 - DHA | 0.241g | 0.119g | N/A |
| Omega-3 - DPA | 0.014g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +475.6% |
| Contains more OtherOther | +472.6% |
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +1568.5% |
| Contains more Poly. FatPolyunsaturated fat | +99.8% |
