Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Sturgeon

Surimi vs. Sturgeon — In-Depth Nutrition Comparison

Compare

The main differences between Surimi and Sturgeon

  • Surimi is richer in Selenium, yet Sturgeon is richer in Vitamin B3, Vitamin B12, Vitamin A RAE, Vitamin B5, Vitamin B6, Iron, Potassium, and Vitamin B2.
  • Daily need coverage for Vitamin B3 from Sturgeon is 62% higher.
  • Surimi contains 2 times more Selenium than Sturgeon. Surimi contains 28.1µg of Selenium, while Sturgeon contains 16.2µg.
  • Surimi contains less Cholesterol.

Food types used in this article are Fish, surimi and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Surimi vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
:
8
Sturgeon
Sturgeon
Contains more Selenium +73.5%
Contains more Calcium +88.9%
Contains more Iron +246.2%
Contains more Potassium +225%
Contains less Sodium -51.7%
Contains more Zinc +63.6%
Contains more Copper +65.6%
Contains more Manganese +172.7%
Equal in Magnesium - 45
Equal in Phosphorus - 271
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Contains more Selenium +73.5%
Contains more Calcium +88.9%
Contains more Iron +246.2%
Contains more Potassium +225%
Contains less Sodium -51.7%
Contains more Zinc +63.6%
Contains more Copper +65.6%
Contains more Manganese +172.7%
Equal in Magnesium - 45
Equal in Phosphorus - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
0
:
9
Sturgeon
Sturgeon
Contains more Vitamin A +1206%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +4490.9%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +666.7%
Contains more Folate +750%
Contains more Vitamin B12 +56.3%
Equal in Vitamin E - 0.63
Equal in Vitamin K - 0.1
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Contains more Vitamin A +1206%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +4490.9%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +666.7%
Contains more Folate +750%
Contains more Vitamin B12 +56.3%
Equal in Vitamin E - 0.63
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
3
Sturgeon
Sturgeon
Contains more Carbs +∞%
Contains more Protein +36.4%
Contains more Fats +475.6%
Contains more Other +472.6%
Equal in Water - 69.94
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more Carbs +∞%
Contains more Protein +36.4%
Contains more Fats +475.6%
Contains more Other +472.6%
Equal in Water - 69.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Sturgeon
Sturgeon
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +1568.5%
Contains more Polyunsaturated fat +99.8%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +1568.5%
Contains more Polyunsaturated fat +99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Sturgeon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Surimi Sturgeon Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 20.7g Sturgeon
Fats 0.9g 5.18g Sturgeon
Carbs 6.85g 0g Surimi
Calories 99kcal 135kcal Sturgeon
Calcium 9mg 17mg Sturgeon
Iron 0.26mg 0.9mg Sturgeon
Magnesium 43mg 45mg Sturgeon
Phosphorus 282mg 271mg Surimi
Potassium 112mg 364mg Sturgeon
Sodium 143mg 69mg Sturgeon
Zinc 0.33mg 0.54mg Sturgeon
Copper 0.032mg 0.053mg Sturgeon
Manganese 0.011mg 0.03mg Sturgeon
Selenium 28.1µg 16.2µg Surimi
Vitamin A 67IU 875IU Sturgeon
Vitamin A RAE 20µg 263µg Sturgeon
Vitamin E 0.63mg 0.63mg
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin B1 0.02mg 0.08mg Sturgeon
Vitamin B2 0.021mg 0.09mg Sturgeon
Vitamin B3 0.22mg 10.1mg Sturgeon
Vitamin B5 0.07mg 0.87mg Sturgeon
Vitamin B6 0.03mg 0.23mg Sturgeon
Folate 2µg 17µg Sturgeon
Vitamin B12 1.6µg 2.5µg Sturgeon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.092mg 0.232mg Sturgeon
Threonine 0.734mg 0.907mg Sturgeon
Isoleucine 0.709mg 0.954mg Sturgeon
Leucine 1.202mg 1.682mg Sturgeon
Lysine 1.387mg 1.901mg Sturgeon
Methionine 0.515mg 0.613mg Sturgeon
Phenylalanine 0.595mg 0.808mg Sturgeon
Valine 0.77mg 1.066mg Sturgeon
Histidine 0.35mg 0.609mg Sturgeon
Cholesterol 30mg 77mg Surimi
Saturated Fat 0.191g 1.173g Surimi
Omega-3 - DHA 0.241g 0.119g Surimi
Omega-3 - EPA 0.157g 0.249g Sturgeon
Omega-3 - DPA 0.014g 0.058g Sturgeon
Monounsaturated Fat 0.149g 2.486g Sturgeon
Polyunsaturated fat 0.443g 0.885g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Sturgeon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardine
Sardine
Sturgeon
Sturgeon vs Sucker fish raw
Sucker fish raw
Sturgeon
Sturgeon vs Sunfish
Sunfish
Sturgeon
Sturgeon vs Tilefish raw
Tilefish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
93%
Sturgeon
Minerals Daily Need Coverage Score
37%
Surimi
35%
Sturgeon

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.982g)
Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Sturgeon
Sturgeon is lower in glycemic index (difference - 50)
Which food is cheaper?
Sturgeon
Sturgeon is cheaper (difference - $4)
Which food is richer in minerals?
Sturgeon
Sturgeon is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.