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  6. Surimi vs. Sucker fish

Surimi vs. Sucker fish — In-Depth Nutrition Comparison

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What are the main differences between Surimi and Sucker fish?

  • Surimi is richer in Selenium, while Sucker fish is higher in Manganese, Vitamin B12, Copper, Iron, Vitamin B5, Vitamin B6, Potassium, Calcium, and Vitamin B3.
  • Sucker fish's daily need coverage for Manganese is 33% higher.
  • Sucker fish has 2 times less Selenium than Surimi. Surimi has 28.1µg of Selenium, while Sucker fish has 16.2µg.

We used Fish, surimi and Fish, sucker, white, cooked, dry heat types in this comparison.

Infographic

Surimi vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Sucker fish
Sucker fish
Contains more Magnesium +13.2%
Contains more Selenium +73.5%
Contains more Calcium +900%
Contains more Iron +542.3%
Contains more Potassium +334.8%
Contains less Sodium -64.3%
Contains more Zinc +190.9%
Contains more Copper +681.3%
Contains more Manganese +6890.9%
Equal in Phosphorus - 269
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Contains more Magnesium +13.2%
Contains more Selenium +73.5%
Contains more Calcium +900%
Contains more Iron +542.3%
Contains more Potassium +334.8%
Contains less Sodium -64.3%
Contains more Zinc +190.9%
Contains more Copper +681.3%
Contains more Manganese +6890.9%
Equal in Phosphorus - 269

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Sucker fish
Sucker fish
Contains more Vitamin B1 +66.7%
Contains more Vitamin A +192.5%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +564.5%
Contains more Vitamin B5 +1135.7%
Contains more Vitamin B6 +670%
Contains more Folate +750%
Contains more Vitamin B12 +44.4%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Contains more Vitamin B1 +66.7%
Contains more Vitamin A +192.5%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +564.5%
Contains more Vitamin B5 +1135.7%
Contains more Vitamin B6 +670%
Contains more Folate +750%
Contains more Vitamin B12 +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
:
3
Sucker fish
Sucker fish
Contains more Carbs +∞%
Contains more Protein +41.6%
Contains more Fats +230%
Contains more Other +112.3%
Equal in Water - 73.99
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more Carbs +∞%
Contains more Protein +41.6%
Contains more Fats +230%
Contains more Other +112.3%
Equal in Water - 73.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Sucker fish
Sucker fish
Contains less Saturated Fat -67%
Contains more Monounsaturated Fat +507.4%
Contains more Polyunsaturated fat +133.6%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Contains less Saturated Fat -67%
Contains more Monounsaturated Fat +507.4%
Contains more Polyunsaturated fat +133.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Sucker fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Sucker fish Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 21.49g Sucker fish
Fats 0.9g 2.97g Sucker fish
Carbs 6.85g 0g Surimi
Calories 99kcal 119kcal Sucker fish
Calcium 9mg 90mg Sucker fish
Iron 0.26mg 1.67mg Sucker fish
Magnesium 43mg 38mg Surimi
Phosphorus 282mg 269mg Surimi
Potassium 112mg 487mg Sucker fish
Sodium 143mg 51mg Sucker fish
Zinc 0.33mg 0.96mg Sucker fish
Copper 0.032mg 0.25mg Sucker fish
Manganese 0.011mg 0.769mg Sucker fish
Selenium 28.1µg 16.2µg Surimi
Vitamin A 67IU 196IU Sucker fish
Vitamin A RAE 20µg 59µg Sucker fish
Vitamin E 0.63mg Surimi
Vitamin B1 0.02mg 0.012mg Surimi
Vitamin B2 0.021mg 0.085mg Sucker fish
Vitamin B3 0.22mg 1.462mg Sucker fish
Vitamin B5 0.07mg 0.865mg Sucker fish
Vitamin B6 0.03mg 0.231mg Sucker fish
Folate 2µg 17µg Sucker fish
Vitamin B12 1.6µg 2.31µg Sucker fish
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.241mg Sucker fish
Threonine 0.734mg 0.942mg Sucker fish
Isoleucine 0.709mg 0.99mg Sucker fish
Leucine 1.202mg 1.746mg Sucker fish
Lysine 1.387mg 1.973mg Sucker fish
Methionine 0.515mg 0.636mg Sucker fish
Phenylalanine 0.595mg 0.839mg Sucker fish
Valine 0.77mg 1.107mg Sucker fish
Histidine 0.35mg 0.633mg Sucker fish
Cholesterol 30mg 53mg Surimi
Saturated Fat 0.191g 0.579g Surimi
Omega-3 - DHA 0.241g 0.371g Sucker fish
Omega-3 - EPA 0.157g 0.244g Sucker fish
Omega-3 - DPA 0.014g 0.094g Sucker fish
Monounsaturated Fat 0.149g 0.905g Sucker fish
Polyunsaturated fat 0.443g 1.035g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Sucker fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
39%
Sucker fish
Minerals Daily Need Coverage Score
37%
Surimi
58%
Sucker fish

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.388g)
Which food is lower in Sugar?
Sucker fish
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Sucker fish
Sucker fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Sucker fish
Sucker fish is cheaper (difference - $4)
Which food is richer in vitamins?
Sucker fish
Sucker fish is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.